Transforming Health: The Inside-Out Approach 191p4r

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer discusses the concept of health ownership and true transformation. He emphasizes the importance of internal change over external appearances, highlighting the need for core values that drive behaviors and ultimately shape results. The conversation critiques grind culture and worldly patterns that lead to health sacrifices, advocating for a holistic approach to wellness that includes mental, emotional, and spiritual health. Justin calls listeners to action, encouraging them to seek true transformation by aligning their habits with their values and focusing on stewardship of their bodies. ➡️takeaways Transformation starts from the inside out. True worship involves how we live and care for our bodies. Core values drive behaviors that shape results. Grind culture can lead to burnout and health sacrifices. Conforming to worldly patterns results in negative health outcomes. True transformation requires a commitment to internal health. Stewardship of the body is essential for fulfilling one's purpose. Values must align with daily behaviors for true change. Success is not just about external appearances but internal well-being. Real transformation is a journey that requires patience and dedication. Sound Bites "Values drive behaviors that shape results." "Don't conform to the patterns of this world." "What are your habits? What are your behaviors?" "True transformation starts on the inside." "Transformation doesn't happen overnight." "Steward your body well, not idolization." "Success is different. So own your different." Chapters 00:00 Welcome and Introduction to Health Ownership 02:07 Understanding True Transformation 05:55 The Difference Between Transformation and Conformation 10:08 Core Values and Their Impact on Health 12:33 The Dangers of Grind Culture 15:12 The Consequences of Worldly Patterns 18:03 The Importance of Internal Health 25:06 The Process of True Transformation 30:05 Stewardship Over Idolization 32:55 The Call to Action for Transformation =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different! 1a2h6q