The Own It Show 2a1l5g

Send us a text In this episode of The Own it Show, Justin Roethlingshoefer explores the concept of winning, challenging the conventional definitions that equate success with results. He emphasizes the importance of the journey, personal growth, and the process over mere outcomes. Through personal anecdotes and stories of others, he illustrates how true fulfillment comes from commitment to health and living differently. The conversation culminates in a call to action for listeners to redefine their understanding of winning and to embrace a holistic approach to health and life. Winning is about the journey, not just the destination. The world has misdefined winning as results-oriented. Personal growth and inspiration are key to true success. Commitment to health is essential for overall well-being. Living differently is necessary to achieve true fulfillment. The process of growth is more important than the outcome. You must own your health to win in life. Success is not just about achievements, but about the journey. True victory comes from within, not from external validation. Creating a movement for holistic health can transform lives. Chapters 00:00 Redefining Winning 03:10 The Journey Over the Destination 05:57 The Power of Process 11:58 Commitment to Health 18:13 Living Differently for True Success 23:07 Creating a Movement for Holistic Health =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text In this episode of The Own It Show, Justin Roethlingshoefer reflects on Memorial Day, emphasizing the importance of ing those who sacrificed for our freedom. He discusses the significance of living differently and taking ownership of our lives, health, and purpose. Through personal anecdotes and historical references, he encourages listeners to honor their bodies and the sacrifices made for their freedom—ultimately leading to a life of conviction and purpose. 🔑 Key Takeaways: Memorial Day is a time to sacrifices made for our freedom. Ownership is about living differently and honoring those sacrifices. ing anchors us and fuels gratitude and obedience. Forgetting leads to drifting away from our purpose. The Murph workout symbolizes sacrifice and courage. We must honor the legacy of those who served. Living with conviction means using our freedom to its fullest. Every action should be taken with reverence and purpose. We are called to live differently, not just to survive. Success is defined by how we own our unique paths. 💬 Sound Bites: “Don’t stop ing.” “The Murph is not about PRs.” “ your calling.” ⏱️ Chapters: 00:00 — Memorial Day Reflections and Ownership 03:11 — The Importance of ing 06:07 — Lessons from the Past 08:57 — The Murph Workout and Its Significance 12:10 — Living with Purpose and Conviction =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text Studies show that a chronically low HRV (Heart Rate Variability) can lead to chronic illness 10–15 years earlier than expected. In this episode of The Own It Show, Justin Roethlingshoefer breaks down why HRV is the single most powerful metric for understanding your health and how it can guide behavior change in 8 key lifestyle areas. Justin shares his own HRV tracking journey and shows you how small, intentional shifts in hydration, self-care, sleep, and nutrition can massively impact your body’s ability to handle stress. 🎯 Learn how to: Track and interpret your HRV Use the 8 controllables to upgrade your health Build daily habits that actually work Avoid the trap of conflicting health advice Live with more energy, purpose, and longevity ⏱ Start with this framework. Build from the ground up.  📈 Own your data. Own your health. Own your life. 🔗 Subscribe for more episodes  📣 Share this with someone who feels stuck or overwhelmed by their health journey. #HRV #ChronicIllness #Biohacking #HealthOptimization #JustinRoethlingshoefer #TheOwnItShow #HeartRateVariability #Longevity #WellnessTips =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text In this episode of The OWN IT Show, Justin Roethlingshoefer uncovers the deeper truth behind health: it’s not about effort, biohacking, or routines — it’s about identity. Justin dives into the importance of aligning with who you were created to be and how rhythm, purpose, and intentional living unlock lasting wellness. He shares powerful stories and biblical wisdom to challenge the cultural lie that health must be earned. Instead, he offers a new perspective: you were made for this — you just need to own it. 📌 Key Takeaways: Health is fundamentally about identity, not just effort. Many people chase health through routines and products without self-awareness. True health comes from establishing intentional rhythms. Purpose precedes performance when building lasting health. Movement and recovery should be acts of worship, not punishment. Obedience to your calling opens the door to breakthrough. You are already who you're meant to be — own it. 📖 Bible-Based Principles Shared: Genesis 1:26 — “Let us make man in our image.” Romans 12:1–2 — Worship through body and mind renewal. 🧱 Powerful Quotes: “Health is your destiny.” “Movement is truly worship.” “You were created with rhythm.” “Own your different.” ⏱️ Episode Chapters: 00:00 – Understanding Health Through Identity 03:10 – The Importance of Rhythm in Health 06:07 – The Role of Purpose in Health 09:12 – Overcoming Identity Doubts 11:48 – Health as Stewardship, Not Punishment 15:10 – Building Health Through Obedience 17:56 – Creating New Rhythms for Health 21:13 – The Journey of Transformation 📲 Connect with Justin: 🔗 ownitcoaching.com 📩 Message Justin on Instagram: @justinroeth =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance and longevity. He emphasizes that many individuals are not overworked but rather under-recovered, and he shares insights into various recovery tools and practices that can enhance overall health. From saunas and cold exposure to compression therapy and hyperbaric oxygen therapy, Justin provides a comprehensive overview of the best practices for optimizing recovery. He encourages listeners to invest in their health and to view recovery as a necessary component of their performance strategy. Takeaways: You're not over trained, you're under recovered. Recovery is literally the secret weapon to optimize performance. Investing in recovery tools is essential for longevity. Saunas can reduce all-cause mortality by 40-50%. Cold exposure helps with inflammation control. Compression therapy improves lymphatic flow and speeds recovery. Hyperbaric oxygen therapy enhances stem cell production. Red light therapy aids in cellular healing and skin health. PEMF therapy can recharge cells and reduce pain. Building a recovery routine is crucial for high performance. Sound Bites: "Recovery is literally the secret weapon." "You're not over trained, you're under recovered." "Recovery isn't a luxury, it's a necessity." "How are you living for high performance today?" "Mitochondria is the powerhouse of the cell." "Stress tolerance is key to high performance." "When you recover better, you live better." "Success is different. Own your different." Chapters: 00:00 Welcome to the Own It Show 01:13 The Importance of Recovery 05:54 Best Practices for Recovery Tools 12:03 Sauna Benefits and Protocols 17:18 Cold Exposure and Its Effects 23:25 Compression Therapy for Recovery 25:22 Hyperbaric Oxygen Therapy Explained 29:51 Red Light Therapy and Its Benefits 33:38 PEMF Therapy for Healing 37:26 Vibroacoustic Training for Mental Clarity 40:46 Building a Recovery Routine =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer discusses the concept of health ownership and true transformation. He emphasizes the importance of internal change over external appearances, highlighting the need for core values that drive behaviors and ultimately shape results. The conversation critiques grind culture and worldly patterns that lead to health sacrifices, advocating for a holistic approach to wellness that includes mental, emotional, and spiritual health. Justin calls listeners to action, encouraging them to seek true transformation by aligning their habits with their values and focusing on stewardship of their bodies. ➡️takeaways Transformation starts from the inside out. True worship involves how we live and care for our bodies. Core values drive behaviors that shape results. Grind culture can lead to burnout and health sacrifices. Conforming to worldly patterns results in negative health outcomes. True transformation requires a commitment to internal health. Stewardship of the body is essential for fulfilling one's purpose. Values must align with daily behaviors for true change. Success is not just about external appearances but internal well-being. Real transformation is a journey that requires patience and dedication. Sound Bites "Values drive behaviors that shape results." "Don't conform to the patterns of this world." "What are your habits? What are your behaviors?" "True transformation starts on the inside." "Transformation doesn't happen overnight." "Steward your body well, not idolization." "Success is different. So own your different." Chapters 00:00 Welcome and Introduction to Health Ownership 02:07 Understanding True Transformation 05:55 The Difference Between Transformation and Conformation 10:08 Core Values and Their Impact on Health 12:33 The Dangers of Grind Culture 15:12 The Consequences of Worldly Patterns 18:03 The Importance of Internal Health 25:06 The Process of True Transformation 30:05 Stewardship Over Idolization 32:55 The Call to Action for Transformation =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text In this episode, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and fitness journey. He shares his personal experiences with competitive racing, mental health challenges, and the realization that health must be prioritized over other responsibilities. The conversation emphasizes the significance of commitment versus compromise in achieving health goals and the transformative power of adopting a 'whatever it takes' mentality to overcome obstacles and achieve personal growth. In this conversation, Justin Roethlingshoefer shares his transformative journey towards optimal health and wellness, emphasizing the importance of holistic approaches that integrate faith, fitness, and community. He discusses the shift from focusing on aesthetics to prioritizing overall health metrics, the significance of commitment to personal goals, and the power of community in achieving transformation. The dialogue highlights the necessity of understanding one's unique health needs and the role of faith in guiding one's journey towards a fulfilling life. Takeaways: Taking ownership of your health is crucial. Winning can lead to performance anxiety. Focus on the journey, not just the outcome. Mental health is as important as physical health. Health often takes a backseat to other responsibilities. We take our health for granted until we lose it. You can't outsource your health. Commitment leads to growth, compromise leads to stagnation. A wake-up call can change your perspective on health. Adopting a 'whatever it takes' mentality is transformative. The journey to health often begins with transformative encounters. True fitness goes beyond aesthetics; it's about optimization. Understanding health metrics is crucial for sustainable wellness. Commitment to personal goals is essential for transformation. Community enhances the journey towards health and wellness. Faith plays a significant role in guiding health decisions. Holistic health incorporates diet, environment, and mindset. Transformation is a continuous process, not a one-time event. Listening to your body is key to understanding your health needs. Success in health is defined by personal transformation, not societal standards. Sound Bites:  "Take ownership of your health." "It became about winning." "This has nothing to do with time." "Fitness took a backseat." "You can't purchase your health." =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health amidst a spiritual battle. He outlines six tactics that can undermine health and well-being, emphasizing the need for awareness, ownership, and aligned action. The conversation explores themes of busyness, comfort, self-reliance, and the performance identity trap, ultimately encouraging listeners to reclaim their health and thrive in their purpose. Takeaways Taking ownership of your health is crucial. There is a spiritual battle affecting our health. Distraction by busyness can erode our well-being. Numbing through comfort leads to deterioration of health. Isolation through self-reliance can lead to burnout. Performance identity traps us in a cycle of busyness. Shame and condemnation can paralyze our progress. Confusion from conflicting advice can overwhelm us. Clarity and data can guide us in health decisions. You were built to thrive and have a purpose. Sound Bites "Busyness is not movement." "Clarity kills confusion." "You were built to thrive." "You have to lean into the truth." "Own your different." Chapters 00:00 Introduction to Health Ownership 02:54 The Spiritual Battle for Health 05:51 Recognizing the Enemy's Tactics 09:03 Distraction by Busyness 12:01 Numbing Through Comfort and Convenience 14:59 Isolation and Self-Reliance 17:59 Performance Identity Trap 21:14 Shame and Condemnation 24:06 Confusion and Fake Authority 27:09 Taking Ownership and Moving Forward =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text In this episode, Justin Roethlingshoefer delves into the deceptive practices of the health and wellness industry, highlighting how personal agendas and marketing strategies often overshadow genuine health solutions. He emphasizes the importance of authenticity and ownership in one's health journey, urging listeners to question the motives behind health advice and to seek true transformation rather than quick fixes. The conversation culminates in a personal reflection on values and the commitment to helping others reclaim their health. Takeaways: The health industry prioritizes profit over genuine health solutions. Confusion in the health space leads to increased spending. Authenticity and ownership are crucial for true health transformation. Influencers often promote products without genuine use or understanding. Real health requires a commitment to personal growth and discipline. The wellness market is filled with unregulated products. Every health post on social media has a hidden agenda. True transformation comes from understanding your own needs. The journey to health is personal and requires effort. Success in health is about building relationships, not just selling products. Sound Bites "Confusion equals profit." "The advice isn't bad because it's wrong." "The root of all evil is the love of money." "Real health is built, not bought." "We sell the truth about you." "Transformation will find you." "Success is different, so own your different." Chapters: 00:00 Introduction to the Health Industry's Deception 05:15 The Health Industry's True Agenda 10:14 Confusion Equals Profit 19:05 The Performance Problem in Health Influencers 26:09 Authenticity and Ownership as Antidotes 31:08 Personal Values and the Journey to Health =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text In this episode of The Own It Show, host Justin Roethlingshoefer explores the overlooked pillars of true health—community and connection. Drawing from his experience leading retreats for entrepreneurial couples and grounded in powerful longevity research, Justin reveals why relationships might be the most important factor in living a longer, healthier life. He explains how strong social ties can boost survival rates, decrease the risk of chronic disease, and emotional and physical well-being. Packed with science, stories, and practical steps, this episode will challenge you to prioritize people just as much as you do your workouts or nutrition. Key Takeaways: Health is about more than diet and exercise. Community and connection are vital for longevity. Strong social ties can increase survival rates by 50%. Loneliness is linked to higher risks of chronic diseases. Creating lifelong social circles s well-being. Regular gatherings can lower depression rates. Investing in purpose-driven communities is essential. Tracking social connections is as important as tracking health metrics. Intentional social time should be non-negotiable. Success in life is tied to the relationships we build. Sound Bites: "Community is vital for longevity." "Loneliness is truly a public health crisis." "Connection is going to create change." "Invest in purpose-driven communities." "We weren't created for normal." "Success is different. So own your different." Chapters: 00:00 – Welcome to The Own It Show 02:20 – The Power of Community and Connection 05:00 – The Longevity Code: Why Connection Is the Real Fountain of Youth 07:15 – Science Behind Longevity and the Blue Zones 14:00 – The Health Risks of Isolation and Loneliness 17:30 – Creating Lifelong Social Circles 21:00 – Action Steps to Cultivate Meaningful Relationships 24:40 – Why Success Starts with Who You Do Life With =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text In this episode of The Own It Show, I am talking about  the importance of taking ownership of one's health, sharing personal stories and insights on nutrition, particularly in the context of athletics. He highlights the prevalence of artificial ingredients in sports drinks and processed foods, linking them to rising rates of ADHD and autism. The conversation emphasizes the role of government subsidies in promoting unhealthy food options and the need for actionable steps to make healthier choices. Roethlingshoefer encourages listeners to question flawed nutritional guidelines and empowers them to advocate for better food options in schools and communities. Takeaways Empowerment in health ownership is crucial. Nutrition quality matters more than just calorie intake. Artificial ingredients are prevalent in sports nutrition. Government subsidies promote unhealthy food options. Rising ADHD and autism rates are linked to diet. Flawed nutritional guidelines mislead consumers. Question mainstream food recommendations. Advocate for healthier food choices in schools. Replace processed foods with whole, nutrient-dense options. Your body is capable of healing with the right nutrition. Sound Bites "We are here to help empower you." "What does it look like to help you?" "Everything was Gatorade." "It's not just calories, it's about quality." "The problem in nutrition is everywhere." "Fortified doesn't mean healthy." "Your body was built to heal." "Over $4 billion goes to soda purchases annually." "Question government-backed nutritional advice." Chapters 00:00 Welcome to The Own It Show 00:50 The Importance of Health Ownership 01:48 A Personal Story on Nutrition 05:08 The Reality of Nutrition in Athletics 08:03 Chemical Cocktails in Sports Drinks 10:00 The Impact of Artificial Ingredients 13:48 The Rise of ADHD and Autism 21:02 The Role of Government Subsidies 28:06 Flawed Nutritional Guidelines 30:50 Actionable Steps for Healthier Choices 37:54 Replacing Processed Foods with Whole Foods 44:45 Empowering Change in Nutrition =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text keywords In this episode, Justin Roethlingshoefer discusses the importance of time stewardship in relation to health and high performance. He emphasizes that time should not be managed but rather stewarded, and that understanding the order of time can lead to better health outcomes. The conversation explores the significance of rest, the seasons of life and business, and the power of Sabbath as a tool for performance. Justin provides practical insights on how to prioritize health and productivity by aligning with God's design for time. Takeaways Time is a non-renewable resource that must be stewarded. The way we view time affects our stress and performance. Evening routines are crucial for a productive morning. There is a season for everything in life and business. Rest is essential for maintaining momentum and preventing burnout. Sabbath is about trust and should be integrated into our lives. Reflection and gratitude can reset our minds and enhance creativity. Prioritization of what matters most is key to effective time management. Busy does not equal productive; clarity of purpose is essential. We are built to heal, and our health is a reflection of our relationship with time. Sound Bites "Time is the only thing that we cannot recoup." "What if time wasn't supposed to be managed?" "The season of grinding should not wear you out." "Rest does not lose momentum, but maintains it." "Priority does not equal time spent." "You were built to heal." Chapters 00:00 Introduction to Time Stewardship 03:00 The Theology of Time 06:00 Creating Order in Time 08:58 Seasons of Life and Business 12:03 The Power of Rest and Sabbath 18:04 Redeeming Time for Maximum Impact =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer delves into the critical importance of water quality and its impact on health. He discusses the alarming presence of contaminants in tap and bottled water, the significance of hydration for heart rate variability, and provides actionable steps to improve water quality and hydration protocols. The episode emphasizes the need for purification systems, the role of electrolytes and hydrogen water, and offers daily water intake guidelines to enhance overall health and wellness. takeaways Our body is made up of 70% water, making water quality crucial. Contaminants in tap water can lead to serious health issues. 94% of bottled water contains microplastics, affecting health. Electrolytes are essential for proper hydration and cell absorption. Hydrogen water can combat oxidative stress and improve HRV. Daily water intake should be half your body weight in ounces. Using glass or stainless steel containers is vital to avoid microplastics. Purification systems are necessary to ensure clean drinking water. Implementing hydration protocols can significantly improve health. Changing hydration status can lead to noticeable health improvements. Sound Bites "Water might be sabotaging your health." "Over 250 contaminants in our tap water." "Purifying our water is essential." "Hydrogen water is a game-changer." "Use glass or stainless steel containers." "You were born to heal, created to thrive." "Change your hydration, change how you feel." Chapters 00:00 Introduction to the Importance of Water 02:55 Understanding Water Contaminants 06:13 The Impact of Water Quality on Health 09:03 Hydration Protocols for Optimal Health 12:08 Actionable Steps to Improve Water Quality 14:49 Electrolytes and Hydrogen Water Benefits 18:02 Daily Water Intake Guidelines 20:57 Water Filtration Systems Explained 23:51 Structuring and Enhancing Your Water 27:12 Conclusion and Call to Action =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text In this episode of The OWN IT Show, host Justin Roethlingshoefer welcomes Ryan Ransom, a long-time client, to share his transformative health journey. The conversation explores the importance of taking ownership of one's health, the struggles with food relationships, and the impact of societal pressures on fitness perceptions. Ryan discusses his past challenges with obsessive dieting and exercise, the healing journey he embarked on through the OWN IT program, and the newfound understanding of health metrics that have empowered him to make informed choices. This episode emphasizes the significance of community, education, and personal growth in achieving lasting health and wellness. In this conversation, Ryan Ransom shares his transformative journey towards better health and wellness, emphasizing the importance of understanding personal health through data, the significance of inner health over external appearance, and the empowerment that comes from making intentional choices. He discusses his experiences during a VIP health day, the shift from an obsessive mindset to one of intentionality, and the critical role of sleep quality in overall health. The conversation culminates in a call to action for listeners to take ownership of their health and well-being. Takeaways: Taking ownership of your health is crucial for overall well-being. Sharing personal stories can inspire hope and healing in others. The journey to health often involves overcoming mental and emotional barriers. Media influences can create unrealistic expectations about fitness and health. Understanding one's genetics can lead to better health choices. Community plays a vital role in personal transformation. Obsessive behaviors around food can lead to unhealthy relationships with eating. The OWN IT program provides valuable insights into personal health metrics. It's important to find balance and unity in food and fitness within relationships. Healing is a continuous journey that requires self-awareness and education. Understanding personal health through data is empowering. Alcohol consumption can significantly affect health metrics. Making intentional choices about food and drink is crucial. Inner health is more important than external appearance. Healing from the inside out leads to overall well-being. Transformative health experiences can validate progress. Shifting from obsession to intentionality improves health outcomes. Sleep quality is essent =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of our home environment in relation to health and wellness. He shares his personal journey of transforming his home into a sanctuary for health, addressing hidden toxins, air and water quality, and the impact of environment on overall well-being. Justin emphasizes the significance of making small, intentional changes to create a healthier living space and introduces his backyard project aimed at optimizing outdoor health. The episode concludes with a call to action for listeners to take ownership of their health by improving their home environments. takeaways Our environments can be the cause of health or illness. Transforming a home can lead to significant health improvements. Air quality and water filtration are crucial for health. 72% of toxins we encounter are found indoors. Small changes in the home can lead to big health impacts. Creating outdoor spaces can enhance wellness. Investing in a healthy home is essential for longevity. Monitoring health metrics can indicate environmental impacts. Home should be a sanctuary for healing and health. Taking ownership of your health starts with your living space. =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text In this episode of the Own It Show, Justin Roethlingshoefer shares his personal journey of health ownership, detailing his struggles with identity, external perceptions, and the consequences of neglecting one's health. He emphasizes the importance of holistic health and encourages listeners to take ownership of their well-being, advocating for a shift in mindset towards self-care and empowerment. Takeaways: OWNIT exists to help you take ownership of your health. Health is not just about physical appearance; it's holistic. Struggling with health can lead to feelings of isolation and misunderstanding. External perceptions can significantly impact self-identity and mental health. It's crucial to recognize the signs of health deterioration before it's too late. The medical system often treats symptoms rather than addressing root causes. Taking ownership of your health requires intentionality and commitment. You are not broken; you need to change your habits and behaviors. Freedom from health struggles is possible with the right mindset. Embrace your imperfections and focus on your unique health journey. Chapters 00:00 Introduction to the Own It Show 01:03 The Journey of Health Ownership 03:02 Personal Struggles with Health and Identity 09:13 The Impact of External Perception 12:08 The Turning Point: From Struggle to Understanding 18:58 The Consequences of Ignoring Health 24:57 The Call to Action: Own Your Health 27:54 Conclusion: Embracing Imperfection in Health =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text This is it—the final episode of our six-part health optimization series! Over the past five weeks, I’ve walked you through everything you need to take ownership of your health—understanding heart rate variability, optimizing nutrition, conditioning, strength, and sleep. Now, it’s time to bring it all together. In this episode, I break down the exact blueprint you need to create lasting change. I’ll show you how to build sustainable habits, break free from unhealthy cycles, and step fully into the healthiest version of yourself. Plus, I’ll share how to find the right coach, stay committed, and make sure your efforts lead to real transformation. If this series has helped you, I’d love for you to share it with someone who needs to hear it. Let’s keep building a community of people who are ready to take control of their health and live with purpose. 🎧 Tune in now and take the next step toward ownership! =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text You’ve been lied to about sleep. If you think getting 7-9 hours is enough but still wake up exhausted, it’s time for a paradigm shift. In this episode, we break down the science behind sleep quality, the critical role of deep and REM sleep, and how poor sleep impacts your energy, focus, and long-term health. Discover why alcohol, caffeine, and late-night snacking are sabotaging your rest—and the simple, science-backed interventions that will transform your sleep. 🚀 What You’ll Learn:  ✔️ The #1 metric that determines sleep quality ✔️ How your brain detoxifies at night—and why missing deep sleep leads to brain fog ✔️ The 3-2-1 Rule for better sleep ✔️ Simple, actionable steps to wake up feeling energized 🔥 Ready to fix your sleep? Watch now! 📩 If this helped you, share it with someone who needs better sleep! #SleepQuality #DeepSleep #BetterSleep #HealthOptimization =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text Strength Training Secrets for Longevity & Health | Part 4 of the Health Optimization Series Unlock the power of strength training to enhance longevity, boost energy, and prevent age-related muscle loss! 💪 In this episode, Justin Roethlingshoefer dives deep into the science of strength, explaining why muscle mass, endurance, and power are crucial for long-term health. 🔥 Learn how to: ✅ Measure & track your strength progress ✅ Prevent osteoporosis & muscle loss ✅ Build a strong, fit body at any age ✅ Use progressive overload for real results 🚀 Whether you're a beginner or a pro, this episode gives you a step-by-step framework to transform your training! Watch now and take ownership of your health! 📢 Don’t forget to LIKE, COMMENT & SUBSCRIBE for the next episode on Sleep Optimization! =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Send us a text In this episode, we dive deep into the science of conditioning and VO2 max—the ultimate metric for understanding your body’s efficiency and longevity.  Discover why a low VO2 max is as dangerous as smoking, diabetes, and hypertension combined, and learn actionable strategies to improve it through personalized training. From shocking statistics to practical takeaways, you’ll gain the tools to take ownership of your health, boost energy, and create a lasting impact on your life. Ready to take control?  Let’s get started. =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ➡︎ Apple Podcasts:https://apple.co/3KCyN3j ➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer ➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!