Wellness with Liz Earle 2r6i68

Is there a difference in how men and women age? Dr Andrew Salzman s Liz to reveal whether we age differently to men biologically, and if it is possible to get our younger hair, skin and vitality back in later life. In this episode, brought to you in partnership with Wonderfeel Biosciences, Andrew shares what is really happening inside our bodies with age, plus why this process hits women differently. Liz and Andrew also discuss why increasing NAD levels is a midlife must for our cognition, hair and skin, sexual health, and our hormones.  Links mentioned in the episode: Set up a subscription and save 20% on your renewal with LIZLOVES at Wonderfeel Follow Wonderfeel on Instagram A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.

On this Q&A podcast, Liz answers your queries on oestrodial, shilajit, and how to get enough fibre when dealing with food intolerances. Liz looks at the optimum levels of oestrodial for Catherine, and takes a deep dive into shilajit - a black, sticky substance that is mainly found in mountainous regions - and shares why she has been adding it to her morning coffee. And Liz also reveals how we can get enough fibre in our diet, particularly if you struggle to tolerate gluten or are coeliac. Links mentioned in the episode: Preventing heart disease in midlife women, with Dr Felice Gersh A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.

From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well. Liz also shares how she personally puts these experts' advice into practice, making them work for her daily routine. There's nutritionist Aaron Deere on how our diet can negatively and positively impact how we age, clinical researcher Megan Ramos on fasting and autophagy for disease prevention and reversal, and longevity physician Sandra Kaufmann on why we need to pay more attention to senescent cells. Liz also looks back at her conversations with Dr Harpal Bains on how our hormones are key for healthier ageing, Dr Lubna Khan-Salim on the impact of menopause on our skin, and fashion and skincare expert Trinny Woodall on her inside-out approach to prioritise long-term health.  Links mentioned in the episode: Eat to beat disease in midlife, with Aaron Deere Intermittent fasting for women, with Megan Ramos The secret to slowing ageing, with Sandra Kaufmann The truth about improving longevity, with Dr Harpal Bains Avoid the anti-ageing trap, with Dr Lubna Khan-Salim How to fear less, with Trinny Woodall A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show   Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.

For this Q&A episode, Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy. Liz reveals whether we can overdo probiotics for Catherine, plus why we may be referred to a gynaecologist over an endocrinologist for HRT for another listener. Eleanor also asks about non-toxic cookware recommendations, and Liz also takes a look at replacement oestrogen after a total hysterectomy for one woman, as well as living well on a budget. Links mentioned in the episode: The Naked Pharmacy Gut Love - save 20% with LIZLOVES The truth about improving longevity, with Dr Harpal Bains Balance Menopause App Liz's favourite non-toxic cookware brands include Our Place, Green Pan and Le Creuset. BetterYou Vitamin D3 + K2 spray - save 15% with LIZLOVES A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.

Confused about cholesterol? GP Dr Ellen Fallows s Liz to unpack everything you need to know about cholesterol - and how to make personal choices between lifestyle interventions and medication. Ellen reveals exactly what cholesterol is - and why it's important - and discusses with Liz how concerned we need to be about this fatty compound. The episode also covers the optimum levels of cholesterol, the role of food and our diets here, and Ellen shares alternatives to statins, if we prefer not to go down that route. Links mentioned in the episode: Follow Ellen Fallows on Instagram Visit Ellen's website A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.

This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport. Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie's question on body and bio-identical hormones. And Liz also shines the light on one listener's replacement hormone conundrum in competitive horse riding. Links mentioned in the episode: A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.

Fed up with crash diets and fad weight loss advice? ed nutritionist Emma Bardwell s Liz to reveal how we can better manage our weight in midlife - without dieting or restriction. Liz and Emma discuss dealing with body changes in menopause, strategies for bloating, and whether we can really treat menopause symptoms through diet alone. The episode also takes a deep dive into the calorie counting debate, how we can hit our fibre, protein and plant points for fat loss, plus Emma shares her recipes to make hitting these goals easier. Links mentioned in the episode: The 30g Plan by Emma Bardwell Follow Emma Bardwell on Instagram The Perimenopause Solution by Emma Bardwell Ki Kefir Bare Biology fish oils A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.

Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and prevent future disease through our glycans. In this episode - brought to you by GlycanAge - Liz and Nikolina take a deep dive into the fascinating science of glycans, explain the differences between your chronological and biological age, and look at different factors that may affect the speed of ageing, such as stress, hormones, and exercise. Nikolina reveals what a GlycanAge test can tell us about our longevity, plus how to use our results to optimise our health, and shares her basic strategies to lower our biological age and avoid disease in the future. Links mentioned in the episode: Save 15% at GlycanAge with the LIZLOVES code A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show   Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.

On this podcast, Liz is covering your questions on vitamins for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+. Liz takes a look at helpful supplements for teenagers for mum-of-two Tash, and reveals what Claire can do about her newly dry and itchy skin in perimenopause. She also investigates whether cold water swimming is a good idea with Reynaud's disease for one Instagram follower, plus looks at the concerns surrounding NMN and NAD+. Links mentioned in the episode: Save 15% at BetterYou with LIZLOVES Bare Biology Omega 3 supplements Save 15% at BioCare with LIZLOVES25 Solgar supplements Optibac probiotics Save 15% at Wild Nutrition with code LIZLOVES Viridian supplements Save 15% at Love Liposomal with LIZLOVES Is NMN safe to take? All LIZLOVES discounts A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.

Can we really age in reverse? Physicist turned biologist Andrew Steele s Liz to reveal how we can beat ageing and live free of disease. Liz and Andrew discuss what nature can tell us about ageing, what's really happening inside our bodies as we get older, and what we can learn from zombie cells. The episode also covers why longevity is a feminist issue, why genetics aren't as important as you think, and the simple lifestyle changes to make now to age more healthily. Links mentioned in the episode: Ageless: The New Science of Getting Older Without Getting Old by Andrew Steele  A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.

This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health. Liz takes a look at the ins and outs of intermittent fasting, and its benefits for women, plus reveals her go-to supplements in midlife. She shares what the research says about key vitamins, minerals and nutrients for fertility for Harriet. Plus, Liz also covers strategies for heart health for someone who can't take HRT. Links mentioned in the episode: Save 15% at Wild Nutrition with code LIZLOVES Save 15% at ARTAH with code LIZLOVES All LIZLOVES discounts A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.

Lacking self-confidence in midlife? Actress and broadcaster Jo Good s Liz to reveal her confidence-boosting tips to help you be bolder and braver in all aspects. Jo shares how she rediscovered herself in midlife, how the menopause - upon reflection - impacted her relationships, and what a better second half looks like for child-free women. Liz and Jo also discuss midlife fashion rules and how to find what suits your shape, embracing a less-is-more approach for makeup, and their favourite skincare products for mature skin. Links mentioned in the episode: Follow Jo Good on Instagram MTHK - save 10% with LIZLOVES (eye ing supplements) Liz and Jo on Sheerluxe A Better Second Half by Liz Earle Email us your questions at [email protected]  or text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 - for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.

This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health. From red light face masks to s, Liz shares all on the effectiveness of red light therapy and its many touted benefits, and takes a look at lion’s mane mushrooms for Heather. Liz also advises perimenopausal Suzanne on the best time to start HRT, and covers fish oils and heart health for Bridget. Links mentioned in the episode: Sunlighten - save 10% with LIZLOVES – Liz is a Sunlighten ambassador, learn more about why she loves the brand here.  Ancient + Brave Collagen - save 20% with LIZLOVES Is your thyroid to blame for weight gain? - with Dr Amie Hornaman Bristol Fungarium lions mane tincture - save 15% with LIZLOVES Reduce your risk of Alzheimer’s disease, with Patrick Holford A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.

How much attention do you pay to your oral health? Functional dentist Dr Victoria Sampson s Liz on this episode to reveal why changing how we care for our teeth and gums can have a huge impact on our long-term health. Victoria and Liz discuss the chronic health conditions that gum disease increases the risk of - including Alzheimer’s, cancers, and diabetes - and the key signs of a poor oral microbiome. They also cover how menopause impacts the mouth, simple daily strategies that can improve your oral health (including how to floss properly!), and whether we should avoid fluoride in our dental care products. Links mentioned in the episode: Food for the Brain Dr Victoria Sampson's Instagram SuperTeeth Prebiotic Soft Floss - save 15% through our link Oral B IO electric toothbrush BioMin toothpaste A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help our partners' low testosterone levels. Inside this episode, Marion asks whether butter is better for our health, and Liz gives advice to Hailey on what can be done about her husband's low testosterone levels. And Liz helps Lucy manage lesser-known perimenopause symptoms and reveals her top advice to get inflammation under control. Links mentioned in the episode: The Naked Pharmacy Ashwadisiac for Women - save 20% with LIZLOVES BioCare Butyric Acid - save 15% with LIZLOVES25 A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.

Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux s Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back into your step. David and Liz discuss why weight training should be a non-negotiable, top exercises to build strength and avoid frailty, plus why it's never too late to get stronger in midlife. The episode also covers slow twitch versus fast twitch fibres, the surprising consequence of not prioritising sleep in midlife, and how best to deal with pain. Links mentioned in the episode: Stronger: How to Build Strength by David Vaux Stronger Consulting website Minimal loading YouTube video The foundational 10 YouTube video Why strong bones save lives, with Kate Muir Grip Like a Gorilla book What chronic illness taught me, with Lily Earle A Better Second Half by Liz Earle Email us your questions at [email protected]  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Policy. Hosted on Acast. See acast.com/privacy for more information.

Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms. Polly asks how she can find an effective collagen supplement and what benefits she can expect, and Liz shares her thoughts on taking HRT in later life for Nas. Liz also advises Carol on better managing her arthritis in midlife. Links mentioned in the episode: Ancient + Brave True Collagen - save 20% with LIZLOVES Ingenious Collagen+ - save 15% with LIZLOVES Wild Nutrition Organic TurmaForte Turmeric - save 15% with LIZLOVES A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.

How do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla s Liz to reveal how we can hit both our protein and fibre goals in midlife. Liz and Rupy discuss both the quality and quantities of protein you really need to health and longevity, and the many roles of this macronutrient in the body. Rupy also shares the best types of protein out there, the differences between animal-derived and plant-based, and reveals why protein powders aren't all created equal. Links mentioned in the episode: Follow Dr Rupy Aujla on Instagram Visit the Doctor's Kitchen website Order Healthy High Protein by Dr Rupy Aujla A Better Second Half by Liz Earle Email us your questions at [email protected]  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Policy. Hosted on Acast. See acast.com/privacy for more information.

This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates. Liz dives into Alison's question on menopause, cardiovascular disease and HRT, and reveals her top tips for getting a good night's sleep for Louise. And she also covers whether we should be avoiding oxalates for Pat. Links mentioned in the episode: Balance Menopause app  Ocushield - save 20% with LIZLOVES Lifecode GX Zoe test A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.

Is it time to hit the refresh button on the way we think about sleep? Psychotherapist Heather Darwall-Smith s Liz on this podcast to reveal the secrets to getting a good night's sleep. Heather shares why sleep apps and trackers can be counterintuitive, the small daily habits that can transform our slumber, and how we can properly achieve rest. They also discuss how neurodivergence may impact sleep as well as our hormones, plus the importance of morning sunlight. Links mentioned in the episode: Follow Heather Darwall-Smith on Instagram Visit Heather's website Buy How to Be Awake book A Better Second Half by Liz Earle Email us your questions at [email protected]  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our  Policy. Hosted on Acast. See acast.com/privacy for more information.