Melanie Avalon, Gin Stephens 6k2y57

#152 - The BEST IF Study, Misinformation, Anger and Mood Swings, Sodium in Weight loss and More!

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#151 - Carbs Vs Fats Vs Proteins, Food Reactivity, Protein Leveraging, And More!

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#150 - Whoosh Effect, Body Intuition, Foods for Satiety, IF for Women, And More!

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#149 - Fructose, Fatty Liver, Sustainable Diets, Bone Health, Calcium, And More!

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#148 - Reverse Aging, Balancing Hormones, Freedom, Fertility, And More!

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#147 - New Studies, Overeating, Dirty Fasting And More!

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#146 - Herbal Tea, 24 Hour Fasting, Counting Macros And More!

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#145 - Becoming a Health Coach, Nutrition Education, Tweaks For IF Success and More!

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#144 - Autophagy, Mushroom Coffee, Blood Markers, Micronutrients, And More!

Full Shownotes: IFpodcast.com/episode144 01:05 - BIOPTIMIZERS: Use The Link...

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#143 - Dirty Fasting, IF In The News, Health At Every Size, Weight Loss Surgery, Thinking About Food, Salt In Coffee ...

Full Shownotes: IFpodcast.com/episode143 01:05 - BIOPTIMIZERS: Use The Link...

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#142 - Long Term IF, Food Sensitivity Tests, Liver , Chronic Pain, And More!

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#141: Weighing Yourself, Boosting Metabolism, The Fast Vs. Ketosis, Which Window To Count, Low Dose Naltrexone & ...

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#140 - Snacking For Metabolism, The History Of Breakfast, Feeling Good After “Bad” Meals, And More!

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#139 - IF Workout Tips And Techniques, Calorie Fixation, Emotional Food Issues, & More!

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#138 - The Skinny On IF, Eating Whatever You Want, IF For The Holidays, Combatting Scar Tissue, And More!

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#137 - Part 2 Matt Gallant And Wade Lightheart: Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The ...

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#136 - Part 1 Matt Gallant And Wade Lightheart: Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, S...

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#135 - Fermented Foods, Freedom After 52 Years, Google Changes, Paleo + Keto, Ayurveda, And More!

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#134 - Trusting The Process, Underlying Health Issues, Thyroid, Changing Focus, IF And Menopause, And More!

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#133 - IF For Chronic Health Issues, The Power Of Epigenetics, Shifting To OMAD, Colostrum While Fasting, And More!

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