5: Our Experiences With Insomnia And Anxiety 6j1e54

Disclaimer: Jess's audio is not so great quality again, sorry guys (it gets better in future episodes FYI). Episode 5 is a deep dive into our journeys with chronic insomnia and anxiety. Both Jess and Bella have dealt with both mental health challenges for many years and we talk about our experiences with you all. Here is a little time stamp if you want to know what we cover at different stages of this episode: 00:00 Sis catch up 07:45 Our experiences with insomnia 28:58 Lessons learned as Christians   37:51 Trusting God will give you rest   52:05 The illusion of control   57:00 Final thoughts and encouragement   Bible verses we mentioned in this episode:   Psalm 127 Matthew 6:25-34 Proverbs 3:24 Romans 8:28   Helpful links from this episode:   Insomnia Coach Podcast   You're fighting anxiety the wrong way - podcast episode of John and Lisa Bevere   We'd love it if you could subscribe to our podcast AND write a review - that would be so helpful in getting the word out there about our podcast.   Make sure to follow our Instagram page @hey.sis.podcast   If you'd love to know more about holistic nutrition for pregnancy, postpartum and babies, check out Jess's business page thewholesomemamanutrition.com 4w4l4j