This Is How Stress Becomes Heart Disease w/Dr. Fernando Lamounier, MD 1s2c6g

What if the key to a healthier heart isn't just diet and exercise, but mindfulness?  Heart surgeon Dr. Fernando Lamounier s us to reveal how mindfulness can play a crucial role in preventing heart disease and enhancing emotional well-being. Drawing from the American Heart Association’s findings and his own medical experience, Dr. Lamounier explains how practices like breathwork and presence can counteract the damaging effects of loneliness, depression, and stress—factors that often lead to substance abuse and sedentary habits. Tune in to learn practical, science-backed techniques to calm your nervous system, strengthen your heart, and lead a more connected life. Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.comto learn more about his coaching to get you off the hamster wheel.   More from MTM at: https://mentalkingmindfulness.com/  Timestamps: 00:00 - Introduction 01:44 - The Role of Meditation in Cardiac Surgery Outcomes 02:01 - How Mindfulness s Patients Undergoing Heart Surgery 07:38 - Mindful Techniques for Surgeons in Action 16:36 - Visual Tools After Heart Surgery 17:36 - Visualization to Ease Pre-Op Anxiety 25:02 - How Feelings Shape Physical Health 36:26 - The Hidden Health Risks of Male Loneliness 37:53 - Social Bonds and Heart Resilience 38:49 - How Relationships Influence Cardiac Wellness 40:25 - Vulnerability and Healing the Heart 42:18 - Creating a Life of Purpose and Belonging 45:17 - Strengthening the Mind-Body Link 50:08 - Embracing Personal Transformation and Healing 51:54 - Struggles and Successes in Meditation 52:44 - Meditation as a Path to Resilience 01:01:15 - Forgiveness as a Gateway to Connection Hosted by Ausha. See ausha.co/privacy-policy for more information. 6d4j5j