Sitting in the Chaos 6o4j40

Last episode, Rachel and Suzanne discussed catastrophic thinkers, and how to respond to their fear of the worst case scenario in a productive way. But what happens when catastrophe actually strikes? What do you do when you when s*** hits the fan and you feel like you've lost all control? Never fear! Rachel and Suzanne are here with a six-step solution to help you wait out the chaos and find the light at the end of the tunnel.   See acast.com/privacy for privacy and opt-out information. 3ho3w