Reclaim Your Mind From Technology Addiction (Jay Vidyarthi) 3g553j

Jay Vidyarthi is a designer, mindfulness teacher, and author who brings a unique perspective to the intersection of technology and consciousness. He has spent years studying how to liberate ourselves from unhealthy technology patterns. With expertise spanning both deep meditation practices and tech design (he helped create the Muse meditation headband), Jay offers a uniquely balanced perspective on breaking free from digital addiction without rejecting technology altogether. In this conversation, Jay reveals how we can reclaim our minds from the attention economy without going off-grid. If you've ever felt outgunned by social media algorithms or caught in compulsive tech habits, this episode offers a refreshing middle path. For full show notes: https://blog.scottbritton.me/s/evolutionfm-podcast (00:00) The Attention Economy: Understanding Our Relationship with Technology (10:02) Mindfulness and Technology: Finding Balance in a Digital World (20:00) Emotional Needs and Technology: The Search for Connection (29:49) Navigating the Digital Landscape: Strategies for Self-Awareness (34:45) Rejecting False Urgency in Digital Life (41:56) Empowering Individual Choices in Technology Use (44:17) Deg Technology for Human Connection 2y6c9