TRAINED 2i614g

Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-paced city of London. Thanks to yoga, meditation and his extensive world travels, he’s since learned the power of self-love and the importance of detachment. On this episode, the Nike yoga teacher and CrossFit coach gets real about mental health, shares the feeling of community and belonging he finds in sport, and tells us what we can expect from each of his classes. Learn More There’s no shortage of benefits from practicing yoga — hear from Nike yoga teachers Jonah Kest and Branden Collinsworth about their personal experiences. Find a variety of Fabian’s classes in the Nike Training Club app. Whether you’re flowing at home or in the studio, treat yourself to a fresh ’fit from the Nike yoga collection.

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are reflects our habits. With his helpful metaphors and refreshingly straightforward and sustainable mindset techniques inspired by psychology greats, we can all build habits that make us shine. Learn More Learn more about James Clear and his weekly 3-2-1 newsletter on his website. Get a copy of Atomic Habits, then put your new tools to use with the Clear Habit Journal here. Check out more approaches to creating and unwinding habits on these Trained episodes featuring addiction psychiatrist Judson Brewer and behavior scientist BJ Fogg.

Nike yoga teacher Maria Wada used to be all about chasing dreams. That’s why she left her home country of Japan to pursue — and achieve — a career as a professional dancer in the United States. But in the face of success, she realized the sacrifices she made to get there weren’t always worth it. On this episode, she shares how her practice helped her reconnect with herself and strengthen her relationships with others. She also tells us how she’s been shaped by both Japanese and American culture, and how everyone can let go of ego, perfectionism and expectation to find fulfilment in movement.   Learn More Learn more about Maria’s career and yoga practice through her website. Everyone’s relationship with movement is deeply personal — hear Nike Trainer and yoga teacher Branden Collinsworth share his. Treat yourself to some new Nike yoga gear, then move with guided flows and workouts in the Nike Training Club app.

The ideal human body has been commercialized, stigmatized, fetishized and, yes, even racialized. For women, trying to achieve the “perfect” body is an unattainable and often traumatic pursuit that never seems to end. On this episode, Sabrina Strings, PhD, an associate professor of sociology at the University of California, Irvine, explains why this is and helps us understand its impact on our individual and collective sense of well-being. Drawing from her book, Fearing the Black Body, she dives deep into diet culture, fat phobia, body positivity and the unsettled debate: Is obesity a disease? Learn More Explore more of the history and research on the “ideal” female form through Strings’ book, Fearing the Black Body. Here’s a quick read: The Problem With BMI (body mass index). Step away from the stereotypes and move in whatever way feels good to you with workouts of all levels in the Nike Training Club app and guided runs in the Nike Run Club app.

Anna Kessel has been writing about women in sports for nearly two decades. Her work — especially when it comes to women’s football — has been so impactful, she was awarded a Most Excellent Order of the British Empire as part of the 90th birthday honors of Queen Elizabeth II. Many consider her book, Eat Sweat Play, to be a must-read at the nexus of feminism and fitness. On this episode, Kessel breaks down the history of women’s athletics, tells us why societal views are largely to blame for barriers to entry, and shares how we can all play a role in evolving the narrative of women’s place in sports.   Learn More If two quotes from Eat Sweat Play had you wanting more, find Kessel’s book here. Hear more about the benefits of getting girls in sport from our episode with sports psychologist Jim Taylor, PhD, then find more resources for how you can knock down gender barriers to sport. For more amazing stories about women athletes, check out Hustle Rule: The Untold Story of Women’s Soccer.

In 2013, Monica Garrison rediscovered cycling as a means to manage stress, stay fit and spend time with her kids. What she gained were mental and physical benefits so powerful that she founded Black Girls Do Bike (BGDB) that same year. An organization that empowers all women to connect and experience the joy of cycling, it’s especially dedicated to opening doors for women of color and addressing health disparities. Now with over 100 chapters, BGDB allows women from across the world to form a deep sense of community through their ion for cycling and for giving back. On this episode, we hear from Monica and other inspiring BGDB about their experiences with the group and their mission to democratize wellness. Learn More Find a Black Girls Do Bike chapter near you or donate to the organization on their website. Follow their journey and get to know more of the “sheroes” through their YouTube and Instagram. Inspired by communities who have changed their lives through sport? Hear Arshay Cooper tell the story of the first all-Black rowing team in the United States.

During pregnancy, your blood volume and energy expenditure can roughly double, your heart rate increases 10 to 15 beats per minute…and there are even more changes after you give birth to the human inside of you. So how do you navigate exercise during the endurance event of a lifetime? Enter Laurel Proulx, DPT, PhD, the founder of FEM Physical Therapy and a Nike (M)ove Like a Mother advisory board member. On this episode, she explains the inner workings of the pelvic floor and deep core and how to keep them strong. She also sets the record straight about pre- and postnatal myths and shares how to get back into movement after delivery. Learn More Got more questions that need answering? Check out the FEM Physical Therapy website. For guided pre- and postnatal workouts like the six-week Deep Core and Pelvic Floor Recovery Program, the Nike Training Club app. Find more science-backed wellness advice and shop looks made exclusively for moms on Nike (M).

Derrick Henry loves working out — and not just because he’s heading into his seventh NFL season. The gym is where he finds inspiration, ion and pride. On this episode, he and host Jaclyn Byrer geek out over their fitness favorites. The Tennessee Titans running back also shares how his family has motivated him through ups and downs, how he found success despite the people who said he wouldn’t, and how all of us — whether we’re dreaming of running a half or determined to try out a new fitness class — can push past doubt and achieve our goals.   Learn More Check out one of Derrick’s recent viral workout compilations. Fuel your love for movement with workout programs in the Nike Training Club app and guided runs in the Nike Run Club app. Get LSU basketball coach Nikki Fargas’ advice on how to lose the excuses, then gear up for this season with all things Nike football.

Whether it’s the struggle to reduce screen time or the battle against overeating sugar, many of us know how hard it is to kick unhelpful habits. And according to Judson Brewer, MD, PhD, the best-selling author of The Craving Mind, it’s not so much about willpower as it is about mindfulness. On this episode, the director of research and innovation at Brown University’s Mindfulness Center explains what happens in the brain when we break and form habits. He also shares habit-mapping tools, acronyms and reframing techniques that can help anyone take better control of their behaviors — for good.     Learn More Watch Dr Jud’s famous TED Talk and his mindfulness apps on his website. Explore more of his research through his books, The Craving Mind and Unwinding Anxiety. Make a habit out of making good habits — check out this Trained episode featuring behavior scientist BJ Fogg.

Though rarely talked about today, the Tigerbelles, Tennessee State University’s women’s track and field team, is one of the most accomplished sports clubs in the state’s history. During the reign of legendary coach Ed Temple, the all-Black team produced 40 Olympic athletes who took home 23 medals — many while living in the Jim Crow South pre-Title IX. One of those barrier-breaking sprinters is Olympic gold medalist and TSU track and field director Chandra Cheeseborough, or Coach Cheese. On this episode, she recounts stories of her time as a Tigerbelle and shares how Ed Temple impacted her as an athlete and highly successful coach. She also tells us how she’s keeping the history of the club alive and shares advice for other athletes hoping to leave a mark.  Learn More Take a deeper look at the Tigerbelle’s history and lasting impact. Inspired by athletes who break barriers? Hear Arshay Cooper tell the story of the first all-Black high school rowing team in the U.S. Look (almost) as fly as the Tigerbelles in Nike’s track and field gear.

In 2017, Sloane Stephens didn’t just secure her first Grand Slam title at the U.S. Open. She did it after an injury benched her for 11 months and sunk her world ranking, earning her the World Tennis Association’s Comeback Player of the Year award. On this episode, she tells us how she maintains a positive mindset in the face of obstacles and how she’s become a champion of change in the cyberbullying space. She also describes the unconventional training regimen that took her from surgery to victory and why having an identity outside of sports can make anyone a stronger athlete. Learn More Read more about Sloane’s work to prevent cyberbullying. See how she’s inspiring others to pick up a racket through the Sloane Stephens Foundation. Serve up a fresh look for your next match with Nike Tennis, then see how Nike is elevating women athletes.

Golfer Michelle Wie West reflects on her mental health journey over the course of her extraordinary and groundbreaking career. From 10-year-old phenom to U.S Women’s Open champion to emerging industry leader, Michelle has witnessed, and been at the center of a mental health evolution in her sport. She shares what’s kept her grounded and what she’s learned about tenderness, resolve and raising her own voice along the way.

Becoming your most athletic self isn’t just about going harder, lifting heavier or running faster. According to Kelly Starrett, a doctor of physical therapy, improving your performance starts with nailing the basics. On this episode, the CrossFit trainer and co-founder of The Ready State tells us how to build a solid fitness foundation by maximizing our movement and mobility. He explains the basic skills that can help prevent injury and how they’re consistently utilized across all areas of sport and fitness. He also breaks down how anyone can stay fit — in or out of the gym. Learn More Want to be coached by Kelly? Check out The Ready State. Go in-depth on Kelly’s philosophies with his bestselling book, Becoming a Supple Leopard. Get more CrossFit training tips from Chandler Smith’s Trained episode, then check out this article on the Nike Coaching Hub for more mobility guidance.

Sprinter and two-time Paralympic medalist, Blake Leeper shares a story of perseverance, survival, and speed as he learns to navigate a life without legs, a bout with substance abuse and a legal battle that would force him to learn to run all over again. As Blake prepares to return to the world stage, he explains why his mental health toolkit, painstakingly developed over a number of years, is more important to him than ever.

Like many of us, Jaelin Howell started playing sports before she could even read. Unlike most of us, she went on to rep jerseys for the U.S. National Women’s Team and Racing Louisville FC. On this episode, the up-and-coming soccer star details every step of that journey. She shares the benefits of coming from a family of athletes, gets real about the struggles of collegiate sports, and explains the training it takes to transition from club to NCAA to pro. She also tells us what she’s learned from the women who came before her, what it’s like to play with her childhood idols, and what kind of legacy she hopes to leave. Learn More Watch the moment Jaelin scored her first international goal. Hear from U.S. soccer legend Alex Morgan about her own journey with the game. Get everything you need for your best performance on the pitch with Nike Soccer.

As founder of the Center for Healing & Justice Through Sport, Megan Bartlett engages with sport at every level. From community centers and juvenile detention centers to major college athletic conferences and professional leagues, Megan and her team put a on teaching coaches to deliver healing-centered sport experiences while protecting, nurturing, and embracing athletes for every bit of who they are. In this conversation with Crisis Text Line’s Chief Medical Officer, Dr. Shairi Turner, Megan talks about addressing all types of trauma, building resilience through dosed stress, and her game-changing blueprint for the future of coaching.

With continuously emerging fads like macrobiotics, vitamin IVs and cryotherapy, the wellness industry has been rapidly growing for decades. And the more its monetary value and list of buzzwords grows, the blurrier the line between scientific truth and pseudoscience hype gets. That’s why Timothy Caulfield, a Canadian professor of health law and science policy, has focused his career on clearing up the difference between fact and fiction. On this episode, the bestselling author tells us why the wellness industry is prone to misinformation, how we can spot it and what we can do about it. He then lays out some common misconceptions about the five facets of fitness — mindset, movement, nutrition, recovery and sleep — and shares simple tricks to help us recognize accurate research. Learn More Get more clarity on how you can distinguish real science from pseudoscience in Timothy’s book The Cure for Everything. See the full study on teaching children critical thinking skills and read more about how taking a pause can help slow the spread of misinformation. Check out our hub of health, fitness and wellness articles for more research-backed guidance.  

Yoga teacher and human-performance coach Branden Collinsworth knows what it means to push your potential. Through his journey with movement, he unlocked the perseverance to escape poverty, the tenacity to achieve an Ivy League master’s degree in psychology, and the capacity to connect to the self. Now the Nike trainer is showing us how the skills learned through yoga can help us transcend our own limits. On this episode, he tells us why yoga is a missing link in sport performance and how it bridges the gap between the internal and the external. He also gives us simple steps for turning a flow into a daily habit. Learn More Interested in a Warrior Retreats experience? Get all the info you need from their website. For more focus on your mental fitness, get connected with Branden and other wellness experts on the app Mine’d. If Branden got you fired up to flow, keep the momentum going with this episode from Nike trainer and yoga instructor Jonah Kest, then get moving with the NTC app.

Most of us equate feeling tired with needing more sleep. But according to Saundra Dalton-Smith, MD, that only scratches the surface of what it really means to be rested. Through her research, the internal-medicine physician and founder of Restorasis identified seven types of rest that cut across all socioeconomic, cultural and racial barriers. On this episode, she gives us a thorough break-down of what these are and how to know when we’re getting enough of each. Whether you’re a worn-down athlete, a worn-out parent or an overworked employee, Dr Dalton-Smith assures us that her restorative practices aren’t additions to our to-do lists, they’re daily habits that can help us all become our optimal selves. Learn More Learn everything you need to know about the seven types of rest in Dr Dalton-Smith’s book, Sacred Rest. Take Dr Dalton-Smith’s quiz to find out what kind of rest you might need more of. When you need to focus on your mental or physical rest, try easy yoga flows and guided meditations in the Nike Training Club app or a guided recovery run in the Nike Run Club app.

As a mental health crisis unfolds amongst American teens, 19-year-old breaking sensation and Olympic hopeful Logan Edra, aka Logistx, s No Off-Season to share her own experience and to advocate for a more open dialogue about mental health and young people. Identifying as an artist-athlete, Logan is partnering with Nike to help expand and redefine what the future of sport looks like. That includes trailblazing a new normal: a culture where winning and self-worth are separate measures and one in which mental health is perpetually discussed with openness and empathy. For Logan, this means sharing ways she’s navigated stigma in her BIPOC community, confronted generational trauma, and how’s she’s found the resolve to talk publicly about episodes of self-harm. Ultimately, Logan hopes to share a message of healing as she walks listeners through the tools and practices she relies on to heal herself.