The Love, Food Podcast: Peace from emotional eatin 1e3166

In this episode, Julie, Coleen Bremner, and Rachel Popik delve into Mel Robbins' Let Them Theory, discussing its implications, controversies, and the societal pressures surrounding self-help and fitness. They explore the seductive nature of marketing in the self-help industry, particularly how it mirrors diet culture. The conversation also touches on the importance of personal boundaries, the impact of societal expectations on aging and strength, and the need for a more comionate approach to movement and self-care. Ultimately, they emphasize the importance of questioning the narratives we encounter and finding ways to protect our emotional well-being. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Rachel's Instagram and website / Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar / Vox: Can you do 11 Pushups? / Unapologetic Aging by Debra Benfield Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: Mel Robbins, Let Them Theory, self-help, diet culture, emotional freedom, boundaries, movement, aging, self-care, marketing Outline: 00:00 Introduction to Mel Robbins and the Let Them Theory 06:25 Controversies Surrounding Mel Robbins 09:32 The Impact of Self-Help Culture 12:19 The Hustle Culture and Its Implications 15:21 Physical Fitness and Societal Expectations 18:16 Aging, Ableism, and the Pressure to Perform 21:17 Conclusion: The Duality of Self-Help Theories 24:55 The Importance of Short and Pithy Content 25:25 Understanding the 'Why' Behind Fitness Movements 27:14 Questioning Diet Culture and Its Assumptions 28:28 Recycling Diet Trends and Their Impact 30:30 Flipping the Script on Diet Culture 32:37 Creating a New Narrative Around Food and Movement 34:59 Finding Personal Meaning in Movement 38:23 Protecting Ourselves from Diet Culture 40:59 Practicing Mindfulness and Self-Comion 43:04 Introducing 'Chips and Dip' for Grounding Practices 48:51 Introduction to the Conversation 49:20 Exploring Non-Diet Approaches to Nutrition Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie answers a listener letter and addresses the challenges faced by individuals coming off GLP-1 medications like Ozempic and Wegovy. She emphasizes the importance of understanding the impact of these medications on health, particularly for those with PCOS and insulin resistance. Julie provides practical advice on preparing for life after GLP-1s, including the implementation of CHIPs (check-in props) to foster a healthier relationship with food. Throughout the conversation, she highlights the significance of comion and in the recovery process, while also addressing the long-term effects of GLP-1s on metabolism and body image. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Inositol info / Omega-3 info If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: GLP-1, Ozempic, Wegovy, PCOS, insulin resistance, food relationship, recovery, diet culture, health, nutrition Outline: 00:00 Introduction to GLP-1 and Food Relationships 02:22 Understanding the Letter: A Personal Struggle with Food 05:03 Navigating Life After GLP-1: Strategies and Insights 05:10 Understanding GLP-1 Medications and Their Impact 11:01 Navigating the Transition Off GLP-1s 17:36 The Role of Inositol and Other Supplements 24:10 Managing Changes in Appetite and Food Relationship 30:22 Navigating Dietary Challenges and Embracing Recovery 31:34 Closing Thoughts and Community Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie and guest Jamie discuss the complexities of food relationships, particularly focusing on the concept of pseudo recovery from eating disorders. They explore how individuals can feel stuck in a state of recovery that doesn't fully address their underlying issues, emphasizing the importance of understanding body image, internal motivations, and the role of dietitians in the recovery process. The conversation highlights the need for awareness, experimentation, and gradual steps towards full recovery, encouraging listeners to embrace their journey and seek . Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Jamie Magdic's website If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: food relationships, pseudo recovery, body image, eating disorders, recovery journey, dietitian , intuitive eating, mental health, self-acceptance, healing Outline: 00:00 Introduction to Pseudo Recovery 02:47 Understanding Pseudo Recovery 05:23 The Emotional Burden of Pseudo Recovery 06:23 Breaking Free from Pseudo Recovery 07:08 The Role of Dietitians in Recovery 10:16 Steps Towards Full Recovery 13:20 Practical First Steps for Recovery 16:15 The Journey Beyond Pseudo Recovery 19:12 Conclusion and Resources Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon talks with Wendy Lopez about the intricate relationship between PCOS and diabetes. They explore the implications of insulin resistance, the role of nutrition, and the impact of GLP-1 medications on managing these conditions. The conversation emphasizes the importance of understanding personal health without the stigma of blame, advocating for a balanced approach to diet and lifestyle changes. Wendy shares insights on continuous glucose monitoring and the necessity of ive healthcare conversations, ultimately encouraging listeners to focus on manageable steps towards better health. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Wendy Lopez / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: PCOS, diabetes, insulin resistance, nutrition, GLP-1, continuous glucose monitoring, weight management, health care, dietitian, health at every size Outline: 00:00 Introduction and Connection Between PCOS and Diabetes 00:48 Understanding Insulin Resistance in PCOS 02:15 Navigating Healthcare and Testing for PCOS 04:48 The Impact of Fear on Health Choices 06:50 The Role of Carbohydrates in Managing PCOS 09:41 Exploring GLP-1 Medications and Their Effects 12:45 Navigating the Complexities of PCOS Management 19:00 Conclusion Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie, Coleen Bremner, and Rachel Popik celebrate the launch of Julie's book, 'Find Your Food Voice.' They discuss various topics including gentle nutrition, the impact of GLP-1 medications on diet culture, and share insights from the book. The conversation emphasizes the importance of finding one's food voice and navigating away from diet culture, while also addressing the complexities of nutrition and health. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Rachel's Instagram, TikTok, newsletter, and website / Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: GLP-1, gentle nutrition, diet culture, Find Your Food Voice, intuitive eating, PCOS, insulin resistance, food voice, nutrition therapy, eating disorders Outline: 00:00 Closing Thoughts on Diet Culture and Representation 03:17 The Rise of GLP-1 Medications and Diet Culture 08:48 Exploring the Highlights of 'Find Your Food Voice' 14:23 Behind the Scenes of Writing the Book 18:40 Challenges and Triumphs in Writing 24:52 Gentle Nutrition and Finding Your Food Voice 31:12 Final Thoughts and Community Engagement 36:19 Introduction to the Podcast and Topics 36:50 Acknowledgments and Team Contributions 37:39 Closing Remarks and Future Engagements 37:50 outro Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon celebrates the launch of her book, 'Find Your Food Voice,' with Rachel Popik and Coleen Bremner, while discussing the intersection of diet culture and representation in musical theater. They delve into the recent controversy surrounding Gigi Hadid's casting in a Hairspray project, exploring the implications of body diversity and the responsibility of media representation. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Rachel's Instagram, TikTok, newsletter, and website / Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: Find Your Food Voice, diet culture, Gigi Hadid, musical theater, representation, body diversity, GLP-1s, gentle nutrition Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon discusses the concept of 'food noise'—the incessant thoughts about food and the compulsion to eat. She explores the roots of food noise, including diet trauma, and offers strategies to manage it effectively. The conversation emphasizes the importance of understanding the psychological aspects of food noise and how to cultivate a healthier relationship with food. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Buy the FYFV Book! / FYFV Substack! /  FYFV Survey / FYFV Podcast Tip Jar  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: food voice, food noise, emotional eating, food insecurity, cultural foods, nutrition, anti-diet, diversity, health, community, diet trauma Chapters 00:00 Introduction to Food Noise 03:04 Understanding Food Noise 11:18 The Impact of Diet Trauma 19:51 Strategies to Manage Food Noise Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss the importance of rejecting diets, the emotional connections we have with food, and the political implications of diet culture in today's society. They celebrate the launch of Julie's new book, which aims to empower individuals to find their food voice and navigate their relationship with food amidst societal pressures. The conversation also touches on food insecurity, the significance of cultural foods, and practical steps listeners can take to develop their food voice. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Rachel's Instagram, TikTok, YouTube, and website / Coleen's Instagram / Buy the FYFV Book! / FYFV Survey / FYFV Podcast Tip Jar  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: food voice, diet rejection, emotional eating, food insecurity, cultural foods, nutrition, anti-diet, diversity, health, community Chapters 00:00 Celebrating the Book Launch 05:21 Personal Reflections on Vulnerability 08:18 Key Themes and Insights from the Book 11:11 The Importance of Community and Connection 14:04 Navigating Political and Social Contexts 17:01 Food Security and Access Issues 19:44 Challenging Diet Culture 22:58 Cultural Relevance in Food Choices 25:49 Practical Steps for Finding Your Food Voice 28:33 Encouragement and for Listeners Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon discusses her new book, 'Find Your Food Voice,' and explores the complex relationship individuals have with food, particularly in the context of diet culture. She addresses the cycle of dieting, the emotional and psychological impacts of restrictive eating, and offers insights on how to break free from the diet trap. Through listener letters, she emphasizes the importance of self-acceptance and the journey towards a healthier relationship with food. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: Find Your Food Voice, diet culture, intuitive eating, diet trap, food relationship, body image, healing, self-acceptance, food freedom, emotional eating Chapters 00:00 The Struggle with Food and Dieting 07:46 Understanding the Diet Trap 10:15 The Cycle of Dieting and Its Consequences 13:41 Breaking Free from the Diet Trap 16:35 Reflecting on Dieting Experiences 19:23 Finding Peace with Food Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon and Leah Kern explore the intersection of intuitive eating and cannabis use. They discuss the challenges of binge eating while high, the importance of understanding one's motivations for using cannabis, and practical tips for managing food relationships in altered states. The conversation emphasizes the need for self-comion and the exploration of new neural pathways in the journey towards a healthier relationship with food. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Leah Kern website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: intuitive eating, cannabis, binge eating, diet culture, food relationship, mindfulness, eating disorders, self-care, nutrition, wellness Chapters 00:00 Introduction to Cannabis and Intuitive Eating 07:27 Personal Journey with Food and Cannabis 10:24 Cultural Perceptions and Food Relationships 13:26 Navigating Eating While High 16:23 Understanding Motivation Behind Cannabis Use 18:55 Insights Gained from Altered States 21:52 Practical Tips for Managing Eating Habits 24:53 Creative Blocks and Finding Flow 27:55 Conclusion and Resources 31:08 Introduction to the Podcast and Content 32:25 outro Our Sponsors: * Check out Rejoyn: https://www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blood sugar levels. Janice shares insights from her book, 'Intuitive Eating for Diabetes,' highlighting the four pillars of intuitive eating and the significance of understanding the root causes of diabetes. The conversation emphasizes the need for a comionate approach to body image and the importance of recognizing that weight is not the sole factor in diabetes management. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Intuitive Eating for Diabetes book / Janice Dada website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: intuitive eating, diabetes, blood sugar, non-diet approach, pre-diabetes, weight cycling, self-care, nutrition, body image, GLP-1 Chapters 00:00 Understanding Diabetes and Intuitive Eating 17:51 Root Causes of Diabetes 24:37 The Four Pillars of Diabetes Management 29:18 The Importance of Rest and Boundaries 30:16 Individualized Treatment Plans 33:01 Understanding GLP-1 Medications 36:46 Body Image and Self-Comion 41:41 Navigating Carbohydrate Intake in Intuitive Eating 46:15 Navigating Diabetes and Intuitive Eating 46:22 Exploring Cannabis and Intuitive Eating 46:51 Outrohttps://www.instagram.com/socalRD Our Sponsors: * Check out Rejoyn: https://www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julie Duffy Dillon and Lisa Ellis discuss the detrimental effects of labeling foods as 'good' or 'bad'. They explore how these labels contribute to emotional eating, anxiety, and a negative relationship with food. The conversation emphasizes the importance of self-comion, mindful eating, and practical steps to mend one's relationship with food. Listeners are encouraged to embrace intuitive eating principles and to recognize that all foods can fit into a healthy diet without shame or guilt. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Why Did I Just Eat That? By Lisa Ellis / Lisa Ellis' website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: food labels, good vs bad food, emotional eating, intuitive eating, self-comion, food anxiety, diet culture, mindful eating, food relationships, coping mechanisms Chapters 00:00 Introduction to Food Conversations 08:24 The Impact of Food Labels 11:26 Understanding Shame and Food Choices 14:29 Practical Steps for Change 17:24 Resources and Tools for 20:11 Conclusion and Key Takeaways 21:20 Understanding Good vs. Bad Foods 21:52 The Importance of Food Relationships 22:14 Resources and Future Conversations 22:42 Outro Our Sponsors: * Check out Rejoyn: https://www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with Coleen Bremner and Rachel Popik, discuss the concept of anti-diet meal planning. They explore how traditional meal prep often aligns with diet culture and how to reframe it as a form of self-care. The conversation covers practical strategies for grocery shopping, essential pantry staples, and tips for making meal planning easier and more enjoyable. The episode also highlights the launch of Julie's book, 'Find Your Food Voice', which aims to help listeners reconnect with their innate eating instincts and break free from diet culture. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: Anti-Diet Meal Prep episode / Can I Enjoy Cooking again episode / Girl Dinner episode / Rachel's Instagram and TikTok / Coleen's Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: meal prep, anti-diet, self-care, grocery shopping, pantry staples, meal planning, diet culture, food voice, nutrition, healthy eating Chapters 00:00 Introduction to Meal Prep and Its Challenges 07:36 Reclaiming Meal Prep: From Diet Culture to Self-Care 10:26 Grocery Shopping Strategies and Routines 12:51 Essential Pantry Staples for Meal Prep 15:40 Practical Tips for Effective Meal Planning 23:24 Exciting News and Conclusion 24:40 Navigating Meal Planning and Self-Care 25:09 Challenging Food Mentalities 25:22 Introducing the Find Your Food Voicebook 25:46 Outro Our Sponsors: * Check out Rejoyn: https://www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon speaks with dietitian Lauren Anton about the profound body changes and emotional challenges associated with breast cancer treatment and menopause. They discuss the importance of self-comion, the impact of weight changes, and the mental health struggles that can arise during treatment. Lauren shares her personal journey, including her diagnosis, treatment, and the ways she has navigated body image issues and cravings. The conversation emphasizes the need for , community, and mindfulness practices to cope with these challenges. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar / Lauren Anton website Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: breast cancer, body image, menopause, emotional health, self-comion, nutrition, weight changes, mental health, community, intuitive eating Chapters 00:00 Reconnecting After Years Apart 10:01 Health Scares and Life Changes 12:30 Navigating Cancer Diagnosis and Treatment 13:37 Body Image and Self-Perception 15:54 The Impact of Chemo on Daily Life 17:59 Emotional During Treatment 19:56 Hormonal Changes and Their Effects 25:13 Navigating Menopause and Its Challenges 27:20 The Impact of Medication on Mental Health 30:04 Body Image and Breast Reconstruction Decisions 36:09 Practicing Self-Comion and Mindfulness 43:11 Future Plans and Community Engagement 43:53 Introduction to Body Changes and Food Voice 44:21 Pre-ordering the Find Your Food Voice Book 44:46 Outro Our Sponsors: * Check out Rejoyn: https://www.rejoyn.com * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon explores the complexities of ultra-processed foods, discussing their impact on health and the importance of understanding one's food voice. She emphasizes the need for flexibility, kindness, and nourishment in dietary choices, while also addressing the normalization of emotional eating. The conversation aims to help listeners navigate their relationship with food in a world filled with conflicting messages about nutrition. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: FYFV Book Preorder / FYFV Podcast Tip Jar  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: ultra-processed foods, nutrition, food voice, emotional eating, diet culture, intuitive eating, health, wellness, food relationships, meal planning Chapters 00:00 Introduction to Ultra-Processed Foods 00:33 Understanding Ultra-Processed Foods 14:09 Navigating Food Voice and Media Influence 22:31 The Role of Emotional Eating and Nourishment 28:25 Outro Our Sponsors: * Check out Rejoyn: https://www.rejoyn.com * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon celebrates the 400th FYFV episode with Elyse Resch, co-creator of Intuitive Eating. They discuss the importance of intuitive eating as a tool for reconnecting with one's body, the evolution of the intuitive eating framework, and the significance of comfort in eating. The conversation also addresses the challenges faced by individuals with specific health conditions, the impact of societal norms on body image, and the role of stress in eating behaviors. Elyse shares insights on the resources, including a new workbook and an intuitive eating app, aimed at making intuitive eating more accessible to everyone. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: FYFV Podcast Tip Jar / Elyse Resch website / Intuitive Eating for Diabetes Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: Intuitive Eating, Diet Culture, Health at Every Size, Emotional Eating, Social Justice, Body Image, Eating Disorders, Diabetes, PCOS, Menopause Chapters 00:00 Introduction 11:38 The Evolution of Intuitive Eating 19:26 Intuitive Eating and Social Justice 26:23 Navigating Intuitive Eating with Diabetes and Hormonal Issues 32:25 The Impact of Stress on Eating and Health 42:35 New Developments in Intuitive Eating Resources 46:31 Introduction to the Podcast and Guest 47:57 Outro Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss predicted wellness trends for 2025. They explore the evolving narratives around diet culture, the stigmatization of processed foods, the rise of hormone balancing as a wellness trend, and the implications of GLP-1 medications in weight loss discussions. The conversation emphasizes the importance of community in navigating these trends and encourages critical consumption of media related to diet culture. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: FYFV Podcast Tip Jar / Rachel's Instagram, TikTok, YouTube, and website / Coleen's Instagram Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: wellness trends, diet culture, weight loss, processed foods, hormone balancing, GLP-1, community, media consumption Chapters 00:00 New Year, New Wellness Predictions 07:29 The Return of Weight Watchers 10:28 The Shift Towards Individualism in Diet Culture 13:30 Navigating Body Image and Community 16:29 The Stigmatization of Processed Foods 19:26 The Impact of Media on Food Choices 22:23 The Rise of Hormone Balancing Trends 25:17 The Controversy of GLP-1 Medications 28:09 Looking Ahead: Predictions for 2025 32:57 Celebrating Milestones in Podcasting 33:27 Looking Ahead to Future Episodes 33:54 Outro Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon discusses the diet red flags for 2025, emphasizing the importance of recognizing the traps of diet culture. She explores the feelings of fear, urgency, and hopefulness that often lead individuals back into dieting, and introduces the concept of the 'food voice' as a means to navigate food choices with kindness and flexibility. The episode aims to empower listeners to make 2025 a year focused on healing their relationship with food rather than succumbing to diet culture. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: FYFV Podcast Tip Jar  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: diet culture, food voice, anti-diet, 2025 diet red flags, nutrition science, healing relationship with food, intuitive eating, body positivity, food choices, diet trap Chapters 00:00 Introduction to Anti-Diet Practices 09:23 Recognizing the Red Flags of Diet Culture 12:29 The Dangers of Urgency in Dieting 14:35 The Illusion of Hopefulness in Dieting 16:47 Understanding Your Food Voice 19:25 The Three Green Flags for Healthy Eating 22:33 Introduction to a Diet-Free Future 23:04 Listener Engagement and 23:32 Empowerment Through the Find Your Food Voice Book Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon, Coleen Bremner, and Rachel Popik explore the connections between the musical Wicked and the dieting industry. They discuss how themes of control, propaganda, and personal experiences with dieting are reflected in the narrative of Wicked. The conversation emphasizes the importance of recognizing the influence of societal norms on individual choices and the need for empathy in understanding different body experiences. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: FYFV Podcast Tip Jar / Rachel's Instagram and TikTok / Coleen's Instagram  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: Wicked, dieting, diet culture, control, influence, empathy, personal experiences, food voice, health, propaganda Chapters 00:00 Introduction to Wicked and Diet Culture 08:37 Parallels Between Wicked and Dieting 11:16 Propaganda and Acceptance in Diet Culture 13:50 Empathy and Choices in Wicked 16:10 Exploring Connections with Wicked and Dieting 17:40 Closing Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Julie Duffy Dillon, Coleen Bremner, and Rachel Popik discuss the concept of the 'winter arc' and its implications on mental health and self-care. They explore the cultural narratives surrounding wintering, the impact of diet culture, and personal experiences with wintering. The conversation emphasizes the importance of community connection, self-care practices, and creating a cozy environment during the winter months. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Mentioned in this episode: FYFV Podcast Tip Jar / Stay Doughy Newsletter / Rachel's Instagram and TikTok / Coleen's Instagram / Winter Arc Reddit Thread / Wintering: Power of Rest and Retreat in Difficult Times Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for ing Find Your Food Voice! Keywords: winter arc, wintering, emotional eating, diet culture, self-care, community connection, mental health, seasonal affective disorder, wellness, food voice Chapters 00:00 Introduction to Wintering and the Winter Arc 13:38 Understanding Wintering: A Different Perspective 23:19 Filling Your Cup: Personal Practices for Wintering 30:12 Reflecting on 2024 and Looking Ahead to 2025 Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy