That Sober Guy Podcast: Alcoholism | Addiction | R 104n20

What happens when two of music’s biggest names trade tequila shots for Topo Chicos? In this bold (and slightly ballsy) episode, Shane respectfully challenges Post Malone and Morgan Wallen to take on 90 days sober — not to prove a point, but to help change the game. We break down what 90 alcohol-free days could do — not just for careers, health, and families — but for the millions watching from the sidelines. From skyrocketing productivity to building unshakable mental clarity, this episode dives into why ditching the booze could be the most rebellious and revolutionary move in country and hip-hop today. We also explore: The ripple effect on drinking culture & young fans How sobriety could sharpen the brand, not soften the edge Why real strength looks like choosing clarity over chaos As always, it’s raw, it’s real, and it’s rooted in over a decade of lived experience. That Sober Guy Podcast has been the #1 sober podcast since 2014 — and we’re just getting warmed up. Feeling inspired or sober curious? our FREE men’s community, The Victory Circle, where we talk real-life wins, struggles, and solutions. Or, hit me up for 1-on-1 coaching if you’re ready to change your life from the inside out. Hit play — and let’s talk about what’s possible when the fog lifts and the fire returns. “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Follow us on Instagram @ThatSoberGuyPodcast Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255) See at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to That Sober Guy Podcast — the #1 sober podcast since 2014, where real talk meets real transformation. In this episode, we’re tossing the keg and lighting up some truth instead. 🚫🍻 Feeling fried, stuck, or like you’re living life with the volume turned down? You’re not alone. High achievers across the globe are ditching the booze—not because they hit "rock bottom"—but because they’re done being burned out, fogged up, and half-present. From entrepreneurs to pro athletes, people are waking up to the truth: You don’t need alcohol to be successful. In fact, it's holding you back. host Shane Ramer, former party king turned sober coach, as he dives into why performance-driven leaders are canceling the party—and why you should, too. Learn how quitting alcohol isn’t the end of fun, but the beginning of freedom, clarity, and real power. See at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why the most driven, successful, Type-A go-getters often find themselves reaching for that after-hours drink (or five)? In this episode of That Sober Guy Podcast, we peel back the curtain on the real reasons high performers drink — and more importantly, how you can stop without turning into a productivity potato or losing your hard-earned edge. Whether you're a CEO, a performer, athlete, or just someone who crushes deadlines with one hand and pours whiskey with the other, this one's for you. We’re talking honest insights, actionable steps, and some laughs along the way (because sobriety doesn’t have to be so dang serious). “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Follow us on Instagram @ThatSoberGuyPodcast Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255) See at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of That Sober Guy Podcast, we dive into the high-stakes world of boardrooms, burnout, and bourbon-fueled business culture. Host Shane Ramer breaks down why quitting alcohol isn’t a setback—it’s a strategic advantage. From executive stress to workplace sobriety, discover how cutting booze can supercharge your focus, leadership, and long-term success. Whether you're sober curious or fully committed, this episode shows why sobriety is the ultimate power move. See at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of That Sober Guy Podcast, we're diving into that oh-so-fun moment when you stroll past the beer aisle at the grocery store, walk by a bar, or—God help us—watch the Raiders blow a 4th quarter lead again. Or maybe it’s the A’s trading away your favorite player for a sack of sunflower seeds. Whatever it is, your brain suddenly whispers, “Hey, that time we got blackout drunk and slow-danced with a cactus? Let’s do that again!” We’ll cover what triggers are, why they suck, and how to handle cravings without ending up shirtless in a Taco Bell parking lot. Spoiler alert: cravings are normal, and no, you're not broken, you can take a break or quit alcohol! “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Follow us on Instagram @ThatSoberGuyPodcast Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255) See at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eagle Creek Ranch is Idahos premier mens recovery center specializing in treatment for drug and alcohol addiction. Connect with Eagle Creek here: @eaglecreekranchrecovery www.idahorecoverycenter.com “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Follow us on Instagram @ThatSoberGuyPodcast Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255) See at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What could you accomplish in your business or career if you quit alcohol? There was a point in my own life where I was showing up to work intoxicated or hungover, sometimes both, but I tried to keep a smile. On the inside I was exhausted, burned out, hungover, not motivated, and wondering how long I could keep faking it. Quitting drinking didn’t just save my health—it saved my job, my marriage, my sanity, and I found my purpose. “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Follow us on Instagram @ThatSoberGuyPodcast Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255) See at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who am I without alcohol? In this episode, we discuss the identity beyond alcohol, how to recognize it, how to handle it, and provide actionable steps to make progress forward. “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Follow us on Instagram @ThatSoberGuyPodcast Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255 See at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're new to the show, I just want to say thank you for tuning in. We’re here to help men just like you live better lives — free from alcohol, and focused on creating the best versions of themselves. So, whether you’ve been sober for a while, or you’re just starting this journey, today’s episode is for you. “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout   Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days   Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching   Invite Shane to Speak - https://www.thatsoberguy.com/speaking   For More Resources go to http://www.ThatSoberGuy.com   Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast   Follow us on X @ThatSoberGuyPod Follow us on Instagram @ThatSoberGuyPodcast   Music - Going Late courtesy of Humans & Haven Sounds Inc.   National Suicide Prevention Lifeline - 1-800-273-TALK (8255) See at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re diving into a topic that’s very relevant for many people: the myths surrounding quitting alcohol. If you’ve ever thought about cutting back or stopping drinking entirely, you’ve probably heard or believed a few things that might be holding you back. So today, I’m going to break down five common myths about quitting alcohol and explain why they’re not true, and more importantly, why they might be keeping you stuck, and how you can break free.   “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout   Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days   Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching   Invite Shane to Speak - https://www.thatsoberguy.com/speaking   For More Resources go to http://www.ThatSoberGuy.com   Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast   Follow us on X @ThatSoberGuyPod   Follow us on Instagram @ThatSoberGuyPodcast   Music - Going Late courtesy of Humans & Haven Sounds Inc.   National Suicide Prevention Lifeline - 1-800-273-TALK (8255)     For more resources visit www.ThatSoberGuy.com

By the end of today’s episode, we’re going to talk about 3 actionable steps you can take right now to answer Jesus' knock and truly let Him into your life. Trust me—this isn't just a 'come over for dinner' scenario; it’s about deepening your faith in a way that might just change everything. “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout   Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days   Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching   Invite Shane to Speak - https://www.thatsoberguy.com/speaking   For More Resources go to http://www.ThatSoberGuy.com   Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast    Follow us on X @ThatSoberGuyPod   Follow us on Instagram @ThatSoberGuyPodcast   Music - Going Late courtesy of Humans & Haven Sounds Inc.   National Suicide Prevention Lifeline - 1-800-273-TALK (8255)  

Whether you're considering cutting back on alcohol or completely quitting, it can feel daunting. But trust me — the first steps are the most important, and you’re not alone on this journey. So let’s talk about practical ways to start, how to shift your mindset, and how even the smallest wins can add up to something much bigger. “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout   Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days   Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching   Invite Shane to Speak - https://www.thatsoberguy.com/speaking   For More Resources go to http://www.ThatSoberGuy.com   Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast    Follow us on X @ThatSoberGuyPod   Follow us on Instagram @ThatSoberGuyPodcast   Music - Going Late courtesy of Humans & Haven Sounds Inc.   National Suicide Prevention Lifeline - 1-800-273-TALK (8255)    

Today, we’re diving into a topic that affects millions of people worldwide but isn’t always discussed openly—how alcohol is destroying your health, business, and family life. Alcohol has been a part of human culture for centuries. Whether it's a casual drink with friends, a glass of wine at dinner, or the weekend indulgence, alcohol seems almost like a harmless way to unwind. But what happens when those "harmless" drinks start to negatively impact your health, relationships, and work life? And when does alcohol cross the line from being a social tool to a dangerous addiction that holds you back from achieving your full potential? In today’s podcast, we’re going to explore these questions, look at the damaging effects of alcohol, and break down why it’s time to take a serious look at your habits before it’s too late. “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout   Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days   Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching   Invite Shane to Speak - https://www.thatsoberguy.com/speaking   For More Resources go to http://www.ThatSoberGuy.com   Follow us on X @ThatSoberGuyPod   Follow us on Instagram @ThatSoberGuyPodcast   Music - Going Late courtesy of Humans & Haven Sounds Inc.   National Suicide Prevention Lifeline - 1-800-273-TALK (8255)    

Joel Staley is a fitness coach to over 1500 men, husband, father, author of "The Total Reset: Reprogram Your Mind, Transform Your your Body". Joel is also the host of the Winners Win Podcast. shedfatfast.com/totalreset Winners Win Podcast - https://open.spotify.com/show/6beAC0pKNvirdxU6o290PD?si=fd09e1e6924149b6 @joelstaleyfitness “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout   Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days   Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching   Invite Shane to Speak - https://www.thatsoberguy.com/speaking   For More Resources go to http://www.ThatSoberGuy.com   Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast   Follow us on X @ThatSoberGuyPod   Follow us on Instagram @ThatSoberGuyPodcast   Music - Going Late courtesy of Humans & Haven Sounds Inc.   National Suicide Prevention Lifeline - 1-800-273-TALK (8255)  

Randy Blythe is the singer of 5 time grammy nominated band Lamb of God, author of the best selling memoir Dark Days, and internationally exhibited Leica photographer. Randy has been clean & sober for 14 years. Instagram: @drandallblythe Substack: Randonesia.substack.com Website: WWW.RandyBlythe.net “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout   Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days   Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching   Invite Shane to Speak - https://www.thatsoberguy.com/speaking   For More Resources go to http://www.ThatSoberGuy.com   Follow us on X @ThatSoberGuyPod   Follow us on Instagram @ThatSoberGuyPodcast   Music - Going Late courtesy of Humans & Haven Sounds Inc.

Adam Jablin is a bestselling author, certified recovery mentor and keynote speaker who has been featured on ESPN, Fox, and many other mainstream networks. Adam’s mission and purpose is to break people free and to ignite their hero within. Adam went through his own fight with alcoholism and addictions – and has been clean and sober since 2006. He went on to create The Hero Project. a high-level coaching program that has helped thousands of people break free from addictions. Follow Adam: @adamjablin   Dion: The Rock and Roll Philosopher   “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout   Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!    Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching   Invite Shane to Speak - https://www.thatsoberguy.com/speaking   For More Resources go to http://www.ThatSoberGuy.com   Follow us on X @ThatSoberGuyPod   Follow us on Instagram @ThatSoberGuyPodcast   Music - Going Late courtesy of Humans & Haven Sounds Inc.   National Suicide Prevention Lifeline - 1-800-273-TALK (8255)        

Garet Mclendon took on a life on the streets and started selling drugs at an early age. He stopped going to high school in the 9th grade and eventually found himself involved in gangs. He spent the next 15 years in and out of prison and caught in a vicious cycle of addiction and crime. Garet arrived at a treatment center on March 17, 2013 and has been sober ever since.  Follow Garrett: Instagram @garetmclendon “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!  Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on X @ThatSoberGuyPod Follow us on Instagram @ThatSoberGuyPodcast Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

Jason Wahler is a popular TV personality, Host, Actor, Advocate, and Philanthropist who has appeared on hit TV shows like MTV'S Laguna Beach, The Hills, Celebrity Rap Superstar, and The Hills: New Beginnings. After years of publicly battling addiction, he appeared on Dr. Drew's Celebrity Rehab and began a new life in recovery. Jason has since dedicated his life to raising awareness on substance abuse, and mental health, with the hope of one day changing the public's negative perception. https://www.instagram.com/jasonwahler/ https://www.jasonwahler.com/ https://sobrsafe.com/ “The Victory Circle”, our FREE Sober Guy Mens Community and connect with others living free from alcohol at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!  Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on Instagram @ThatSoberGuyPodcast Music - Going Late courtesy of Humans & Haven Sounds Inc. National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

“The Victory Circle”, our FREE Sober Guy Mens Community and connect with others living free from alcohol at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout   Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!    Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching   Book a 30 Minute Strategy Session With Shane - https://scheduler.zoom.us/shane-ramer/strategy-session   Invite Shane to Speak - https://www.thatsoberguy.com/speaking   For More Resources go to http://www.ThatSoberGuy.com   Follow us on Instagram @ThatSoberGuyPodcast   Music - Going Late courtesy of Humans & Haven Sounds Inc.   National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

The '80s and the 90’s were a magical time for Christmas gifts! If you're feeling nostalgic for all the awesome presents that were all the best back then but somehow slipped through your fingers, here's a list of top '80s and 90’s Christmas gifts you might not have gotten (but still secretly wish you did) “The Victory Circle”, our FREE Sober Guy Mens Community and connect with others living free from alcohol at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout   for our FREE Monthly Workshop - https://www.thatsoberguy.com/sober-guy-workshop   Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!    Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching   Book a 30 Minute Strategy Session With Shane - https://scheduler.zoom.us/shane-ramer/strategy-session   Invite Shane to Speak - https://www.thatsoberguy.com/speaking   For More Resources go to http://www.ThatSoberGuy.com   Follow us on Instagram @ThatSoberGuyPodcast   Music - Going Late courtesy of Humans & Haven Sounds Inc.   National Suicide Prevention Lifeline - 1-800-273-TALK (8255)