Between the Strings x4ps

Every morning offers a fresh invitation—to return, realign, and who we are. In this episode, we explore how simple spiritual tools like gratitude, prayer, sound, sacred reading, and visualization can open a deeper connection to purpose and help you manifest your desires. These aren’t routines; they’re rituals that invite the soul to lead. Whether you’re looking to feel more grounded, protected, or inspired, this episode offers a gentle blueprint for beginning again—with presence and power.

In this raw and revealing shadow work session, we dive deep into the messy middle of love, neediness, and the unconscious patterns that keep us looping in relationships that don’t fully nourish us. From attracting emotionally unavailable men with money to deeply spiritual partners who can’t pay rent, we unpack the deeper wiring—from childhood imprints to energetic mismatches—that silently shapes our dating lives. We explore Kabbalistic insights on soulmates, spiritual vessels, and how triggers in love are not setbacks—they’re invitations to evolve. This one is for anyone who's ever wondered why the right partner still feels out of reach.

In this Light Work episode, we explore desire as the true engine behind manifestation. Consciously or not, our deepest desires shape our reality. We break down how to become an active co-creator of your life through refining your desires, expanding your capacity to receive, and aligning with intention and discipline. Journal Prompt: What is my current reality revealing about what I truly desire—not what I say I want, but what I’m actually manifesting? Reflect on the people, patterns, challenges, and blessings in your life. What do they show you about the energy you're creating from? Mantra: May we refine our desires, expand our vessels, and receive with the intention to share—so our manifestations become blessings for the world.

In this powerful episode of Between the Strings, Alex and Avigail dive deep into the complex landscape of religious trauma, examining their personal journeys and how early sexual interactions and dogmatic teachings shaped their understanding of spirituality and self-worth. Alex reflects on her background with religion, exploring the broader nuances of faith and the search for genuine connection. Avigail opens up about her experiences navigating strict beliefs while yearning for a more liberated spiritual identity.  Together, they engage in a heartfelt conversation about recognizing and addressing the emotional wounds inflicted by religious institutions. With grace and comion, they highlight the importance of unshadow work—acknowledging the pain to reclaim their narratives and foster a healthier embodiment of spirituality. Alex and Avigail on this journey of healing as they discuss the resilience required to fight for their spirituality, empowering listeners to confront their own wounds and cultivate a more authentic relationship with faith. Whether you are navigating your own religious trauma or seeking to understand its impact on others, this episode offers insights, hope, and a pathway to spiritual wholeness.

Alex and Avigail in this thought-provoking episode of Between the Strings as they explore the intersection of spirituality and everyday life. Through personal stories of love, loss, and growth, they discuss the importance of recognizing self-worth and the transformative power of letting go of relationships and situations that no longer serve us. Delve into the concept of alignment and learn how triggers and challenges can guide us towards deeper connections with the creator. Alex and Avigail share insights from Kabbalah, explaining how the ego and the figure of Satan serve as catalysts for our soul's evolution and why embracing challenges can lead to personal growth. Empower yourself with wisdom on navigating life's uncertainties, understanding the significance of desires, and acknowledging the greatness within us all. Perfect for those seeking spiritual insight and inspiration to pursue a more fulfilling and aligned life.

In this episode, we delve into the transformative journey of shadow work, emphasizing the importance of understanding and expressing suppressed emotions such as anger. We explore how to identify the roots of these intense feelings and methods to process them healthily, without judgment. Through personal anecdotes and reflections, the discussion uncovers how emotions serve as protective mechanisms and the necessity of experiencing all feelings for personal evolution. The conversation also highlights societal expectations, particularly how they impact women's emotional expression, likening this to the themes explored in the Barbie movie. us as we share practical prompts and mantras to aid in your path of emotional healing, encouraging a deeper connection with self by embracing and integrating all emotional experiences.

In this episode of Between the Strings, Alex and Avigail delve into the serendipitous origins of their podcast and explore the deep connection between spirituality and real-life experiences. Discover how their unique duo brings together the yin and yang of creativity and structure to fuel a purposeful and aligned journey of manifestation. them as they discuss the importance of integrating masculine and feminine energies, the significance of creating and sharing blessings, and how peace of mind plays a pivotal role in truly satisfying manifestations. Through personal stories and insights, they offer a fresh perspective on navigating life's challenges while staying true to one's spiritual path.   For more information on the wisdom of kabbalah go to www.kabbalah.com or us at Instagram

In this episode of Between the Strings, hosts Alex and Avigail dive into the fascinating life journey of Alex Beer. Born in Nicaragua and raised in a multicultural religious background, Alex shares her unique experiences of attending both Catholic church and Jewish synagogue services during her childhood weekends. Alex opens up about her profound spiritual transformation beginning in her late teens with her routine of running, yoga, and meditation, leading to transformative out-of-body experiences and a deep dive into spiritual literature. Her journey through various spiritual practices eventually brings her to explore Judaism more deeply, culminating in a reconnection through Kabbalah. Throughout her life, Alex navigated challenging personal relationships and used spirituality as a tool for healing and growth. Her story is one of resilience, continuous learning, and the pursuit of a meaningful connection with the divine, showcasing how Kabbalah ultimately became an integral part of her personal and spiritual evolution.   For more information on the wisdom of kabbalah go to www.kabbalah.com or us at Instagram

hosts Alex and Avigail as they dive into a candid conversation about their spiritual journeys in the debut episode of "Between the Strings." The episode sheds light on Avigail's upbringing in the Orthodox Mormon faith and her struggles with authenticity within the religion. Avigail shares her deeply personal story of leaving a Mormon mission due to a clash with her true beliefs, leading to a turning point in her life. Her journey continues as she discovers Kabbalah, a spiritual awakening that redefines her connection with the creator, despite societal pressures and familial misunderstandings. Listen in as Avigail opens up about overcoming the challenges of a life lived inauthentically, the courage to embrace her true self, and the realization of her life's purpose through the teachings of Kabbalah. This episode is an inspiring testament to the power of spiritual growth and the pursuit of one's genuine path.   For more information on the wisdom of kabbalah go to www.kabbalah.com or us at for more information on the wisdom of kabbalah go to www.kabbalah.com or us at Instagram