Intrinsic over extrinsic with Galo Naranjo of The Movement Project 1x6ly

My guest today is Galo Naranjo, who’s focused on one thing: movement. Galo subscribes to the philosophy that moving our bodies is the gateway drug to an amazing life, ultimately bridging the gap between mind and body. He describes movement as the cross-pollination of ideas and stories from many different areas of study—literature, anthropology, science, art, design, philosophy, history, psychology, and more. Currently, Galo coaches CrossFit and documents his journey with movement at his website The Movement Project. I’m excited to talk to Galo about the difference between fitness and movement, why that’s important and what teaching CrossFit has taught him about people and (most importantly) himself. During our conversation, we cover: - How to differentiate fitness and movement - What struggles he's faced in moving from a career in finance toward a movement-based career - Extrinsic versus intrinsic benefits and personal journeys - How he's designed ability into his day-to-day activities - Why the "second follower" is so important to his movement around movement ;) - Finding someone to work with through Instagram zu70