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Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
This episode I discuss the science and practice of fasting, also called time-restricted feeding....
02:26:06
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory...
02:49:06
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and...
02:18:49
How Meditation Works & Science-Based Effective Meditations | Episode 96
In this episode, I discuss the biological mechanisms of the state changes that occur during...
02:26:01
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford...
04:21:55
The Science of Making & Breaking Habits | Episode 53
This episode I review the science of habit formation and habit elimination and how the process of...
01:50:38
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90
In this episode, I explain how nicotine impacts the brain and body, including its potent ability...
01:53:36
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert...
02:18:31
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab ....
25:29
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