How To Keep Your Sanity and Thrive During the Holiday Chaos 4c1j32

What kind of person are you during the holidays? Are you a bundle of joy who thrives and enjoys each moment, or do you turn the autopilot on and do your best to survive? In today's episode of Connecting the Golden Dots, we discuss how to leave unrealistic expectations and stress aside, navigate the holiday season calmly, and set ourselves up for success in 2025. With the end of the year already knocking at our front door, stress levels skyrocket the moment we start thinking about what to wear, how to decorate the house, the presents we want to buy, what we'll cook, how much we'll eat or drink... and the list goes on. But don't panic! There are plenty of things you can do to truly feel happy before, during and after the most anticipated season of the year. Tune in as I go through simple yet effective techniques to let go of unrealistic expectations, avoid negative thinking, and prioritize self-care. You'll also hear about the importance of practicing gratitude, elevating yourself to the next level in 2025 through personal development, building meaningful and realistic New Year's resolutions, and so much more. How to deal with the toxicity of some family (2:30) Is it possible to eliminate negative thinking? (4:00) What is the best way to stick to your eating routine during the holiday season? (5:50) The importance of being and feeling connected during the holidays (7:40) How to set realistic New Year's resolutions (13:00) Why self-care must be a #1 priority (18:10) Letting go of your imposter syndrome (21:20) Let's Connect: Website LinkedIn Instagram Facebook Hosted on Acast. See acast.com/privacy for more information. 3e2z3h