How to Get Fit as an Online Entrepreneur with Jeff McMahon 6u1c6o

As online entrepreneurs, we often sit in front of our computer all day and don’t move a lot. I ended up gaining 10 kilos after starting my online business.  It’s important for our physical and mental health to stay active, especially when working from home. Trust me, I learned this the hard way. Yet still I had difficulties motivating myself to work out. That’s why I hired Jeff McMahon.  Jeff works with well-known online entrepreneurs all over the world and has been my virtual trainer for over two years. He’s the reason I work out three times a week.  In this episode, he shares his top tips on how to get fit as an online entrepreneur. (Last year, I won my family’s plank competition thanks to him. You don’t want to miss this.)  In this Episode of The Sigrun Show: The two reasons why Jeff became a personal trainer How he started out his career as a virtual trainer   Why more and more well-known online entrepreneurs signed up with him   How Jeff structures his work  Why online entrepreneurs go for virtual sessions (myself included!)  Jeff’s top tips to get fit as an online entrepreneur  How to get the motivation to go on walks  What Jeff focuses on in his work with online entrepreneurs  Jeff’s suggestions to improve your posture  The ideal exercise combination for someone sitting at a desk all day Jeff’s new online community to live a healthier life Discover Jeff’s new online community Do you want to get fit as an online entrepreneur? Try out Jeff’s new virtual hip for FREE for 7 days.  Connect with Jeff Find out more about Jeff here  Jeff on Facebook Jeff on Instagram Have you left a review for The Sigrun Show yet?  Reviews are what keep podcast going and help other people find The Sigrun Show. They allow us to keep creating free quality content on a regular basis and invite high-profile guests.  Go here to find out how you can leave a review on Apple Podcasts and receive a thank you gift from us. 5j6g3r