Dealing with Stress is an Inside Job: How to Use Your Mind for a Change. 274t23

In this interview, we define what stress actually is, how we create it, and what stress does to our body, how it affects our mind. We talk about how it limits our effectiveness and gets in the way of success.We discuss some cutting-edge techniques for mastering stress using Neuro-Linguistic-Programming: how to shift our perspective to create a state of calm focus so that we can find creative solutions instead of going into overwhelm. 44633s