Episodio 25. Vitamina D, qué es y para qué sirve. 2d284n

Hablamos de vitamina D. ¿Qué es? ¿Para qué sirve? Funciones en nuestro organismo, maneras de introducirla en la alimentación de diferentes fuentes, tipos, beneficios, suplementación, dosis... Tenéis Vitamina D3 en la web de prozis accediendo mediante este enlace: prozis.com/4T13 . REFERENCIAS “Does vitamin-D intake during resistance training improve the skeletal muscle hypertrophic and strength response in young and elderly men? - a randomized controlled trial.” Agergaard J1, Trøstrup J1, Uth J1, Iversen JV1, Boesen A1, Andersen JL1, Schjerling P1, Langberg H2. Journal of Strength & Conditioning Research: September 2015 - Volume 29 - Issue 9 - p 2513–2521 doi: 10.1519/JSC.0000000000000887 Association Between Vitamin D Status and Maximal-Intensity Exercise Performance in Junior and Collegiate Hockey Players Journal of Strength & Conditioning Research: Post Acceptance: June 28, 2016 doi: 10.1519/JSC.0000000000001518 Brief Review: PDF Only Effects of Vitamin D Supplementation on Muscle Strength in Athletes A Systematic Review. Chiang, Chien-ming; Ismaeel, Ahmed; Griffis, Rachel B.; Weems, Suzy Published Ahead-of-Print Effects of vitamin D supplementation on upper and lower body muscle strength levels in healthy individuals. A systematic review with meta-analysis Peter B. Tomlinson ,  Corey Joseph Plausible ergogenic effects of vitamin D on athletic performance and recovery Dylan T. Dahlquist2, Brad P. Dieter3 and Michael S. Koehle1* Espero que te resulte interesante! . Escúchanos en Ivoox, Spotify, Apple Podcast, Google Podcast y YouTube. . Cupón descuento PROZIS: LOTAIREFIT Enlace directo en www.prozis.com/nc9 . Datos de o: Mail: [email protected] Web: http://fittaradosalaparato.libsyn.com Instagram: @LOTAIREFIT https://www.instagram.com/lotairefit/?hl=es Canal de YouTube: LOTAIREFIT https://www.youtube.com/channel/UzyE3unfCMLTGWFRy219Ww 3i404w