Episode 6: Breaking the Cycle: Healing Generational Trauma 43h6r

In this episode of Becoming the Woman I Needed, we’re diving deep into the reality of generational trauma—how it’s ed down, how it affects our relationships, and most importantly, how we can heal. Breaking the cycle isn’t easy, but it’s possible. I share personal insights on my mental health journey, the role of therapy, and why seeking help is a powerful step toward healing. If you’ve ever felt weighed down by patterns that don’t serve you, this episode is for you. Let’s break the cycle together. 💜 🔹 Episode Breakdown: 00:00 – Introduction to my mental health journey 00:50 – Understanding generational trauma 05:45 – The impact of trauma on relationships 10:30 – The importance of therapy 14:49 – Encouragement for seeking help Let’s continue the conversation! Connect with me on Instagram: @ternestking 💬✨ 🎧 Listen, share, and don’t forget to leave a review! Your helps spread the message of healing and growth. 💜 #BreakingTheCycle #HealingJourney #GenerationalTrauma #BecomingTheWomanINeeded 70453x