Breaking Habits and Making New Ones (that stick) 2c4d1c

It takes a lot to establish a new healthy habit and even MORE effort to break old ones that aren't serving you well anymore. Learn how I was able to quit smoking years ago by applying the same principles I apply to my health and weight loss journey to this day! 1) You need a plan. Failure to plan is planning to fail. I hope you love today's show and if so, consider leaving me a review, rate and subscribe.  For more information, visit me at ⁠https://www.kathrynrosemay.com⁠. Biblical Body Plan: ⁠https://www.biblicalbodyplan.com⁠ Youtube: ⁠https://www.youtube.com/kathrynmay⁠ Facebook Group Revitalized Biblical Wellness:⁠https://www.facebook.com/groups/310718330630313⁠ FREE : Healthy Girls Guide to Spirit-Led Wellness:⁠https://www.biblicalbodyplan.com/healthy-girls-guide⁠ 6t6z3u