A neuroscientist's guide to managing our emotions 21d6e

Emotions sometimes feel overwhelming and debilitating—but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. at: plus.npr.org/ted. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR 3467r