Top 5 IF Benefits, Autophagy, Breakfast For One Meal A Day - IF Podcast 003 1d216k

Melanie Avalon and Gin Stephens discuss their personal favorite intermittent fasting benefits,...

Melanie Avalon and Gin Stephens discuss their personal favorite intermittent fasting benefits, and answer listener questions about autophagy and if you can do breakfast for one meal a day.