S1: #3 - Healing the Scars from Adversity 2l3sy

In this heartfelt episode of "Quietly Confident Women," I delve into the profound...

In this heartfelt episode of "Quietly Confident Women," I delve into the profound journey of 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐜𝐚𝐫𝐬 𝐥𝐞𝐟𝐭 𝐛𝐲 𝐥𝐢𝐟𝐞'𝐬 𝐚𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐢𝐞𝐬.From childhood trauma and losing my parents at a young age to failed marriages and the devastating loss of my soul mate to cancer, my path has been filled with challenges. I share how these experiences pushed me into a deep depression, especially during the isolation of COVID-19, and how I began my personal development journey through journaling and self-discovery.Listen in as I discuss the transformative power of self-love and the 𝒑𝒓𝒐𝒇𝒐𝒖𝒏𝒅 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏 𝒃𝒆𝒕𝒘𝒆𝒆𝒏 𝒔𝒆𝒍𝒇-𝒍𝒐𝒗𝒆 𝒂𝒏𝒅 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆. I provide practical tools like journaling, mindfulness, affirmations, and the importance of community and professional guidance. This episode is all about taking small steps every day towards acknowledging, releasing, and healing our emotional scars to reclaim our power and self-worth. me on this journey of self-discovery and healing, and discover how you too can transform your life, one step at a time.*𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓: I am not a psychotherapist or physician; therefore, I am not trained in diagnosing psychological or medical conditions. These suggestions are from a holistic perspective as a double certified mindset & confidence coach and from my personal experiences.