How to Stay Calm When You’re Triggered 176o22

Anger is not who you are. It is a ing emotion, not a personal failure. This carousel explores what really happens when we are triggered and how slowing down changes everything. You do not need to control your anger. You just need to pause long enough to hear what it is really telling you. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe 2k2qj