How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing - IF Podcast 002 5vy2b

Melanie Avalon (The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight...

Melanie Avalon (The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss) and Gin Stephens (Delay, Don’t Deny: Living An Intermittent Fasting Lifestyle) discuss different common approaches to intermittent fasting, and answer listener questions about the benefits of doing IF for life, and how to keep your body “guessing” when you’re at maintenance.