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What if your breakthrough in health isn’t just about weight loss—but emotional healing,...
What if your breakthrough in health isn’t just about weight loss—but emotional healing, surrender, and starting over with God?
If you’ve ever felt stuck in your body, buried under shame, or unsure how to even begin healing—it’s not too late.
In this episode, I’m talking with Meg Harkins, a former nurse turned women’s health coach, who shares how she broke free from alcoholism, lost over 100 pounds, and healed her body and soul through surrender and small, intentional steps.
We dive into:
✔️ Why emotional healing and weight loss must happen together
✔️ How to stop numbing out and started nourishing your body and soul—one small habit at a time
✔️ What restorative self-care looks like (and how to set real boundaries)
✔️ How your physical health is deeply connected to your spiritual calling
✔️ Practical steps for resetting your health, reclaiming your energy, and honoring your body as an act of worship
You don’t need to figure it out alone. If you’re in a season of survival, stuck in shame, or just tired of starting over, this episode will help you take a hopeful first step.
Meg’s story is proof that healing is possible—and it starts from the inside out.
I pray this blesses you!
Need help healing from the inside out?
Explore books, courses, and tools to renew your mind and restore your wellness at: 👉 www.kathrynrosemay.com
Connect with Meg:
👉 anchorednutrition.net
👉 her free 5-Day Nutrition Reset via The Anchored Woman Facebook group
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