! Ready for an ad-free meditation experience? now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a member today by going to --> https://WomensMeditationNetwork.com/ our Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! now on Apple here --> https://bit.ly/sleepforwomen  our Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

! Ready for an ad-free meditation experience? now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a member today by going to --> https://WomensMeditationNetwork.com/ our Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! now on Apple here --> https://bit.ly/sleepforwomen  our Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for your car rides or for playing while you’re doing chores around the house. Here’s a little sample episode that I think you’ll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player.  Listen Now: https://oldpodcast.com/ Namaste 💗 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

! Ready for an ad-free meditation experience? now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a member today by going to --> https://WomensMeditationNetwork.com/ our Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! now on Apple here --> https://bit.ly/sleepforwomen  our Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help.  So, I created a meditation that she could keep on hand.  And then I created another, and then another.  And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind.  I hope you enjoy it. Listen here: ⁠https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886⁠ Namaste💗 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then today at https://WomensMeditationNetwork.com/ our Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

! Ready for an ad-free meditation experience? now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a member today by going to --> https://WomensMeditationNetwork.com/ our Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! now on Apple here --> https://bit.ly/sleepforwomen  our Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

! Ready for an ad-free meditation experience? now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a member today by going to --> https://WomensMeditationNetwork.com/ our Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! now on Apple here --> https://bit.ly/sleepforwomen  our Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

! Ready for an ad-free meditation experience? now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a member today by going to --> https://WomensMeditationNetwork.com/ our Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! now on Apple here --> https://bit.ly/sleepforwomen  our Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

! Ready for an ad-free meditation experience? now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a member today by going to --> https://WomensMeditationNetwork.com/ our Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! now on Apple here --> https://bit.ly/sleepforwomen  our Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

! Ready for an ad-free meditation experience? now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a member today by going to --> https://WomensMeditationNetwork.com/ our Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! now on Apple here --> https://bit.ly/sleepforwomen  our Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

! Ready for an ad-free meditation experience? now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a member today by going to --> https://WomensMeditationNetwork.com/ our Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! now on Apple here --> https://bit.ly/sleepforwomen  our Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie.  How’s your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to your mental health.  And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I’m sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I’m sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste💗 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

! Ready for an ad-free meditation experience? now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a member today by going to --> https://WomensMeditationNetwork.com/ our Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! now on Apple here --> https://bit.ly/sleepforwomen  our Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then today at https://WomensMeditationNetwork.com/ our Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

! Ready for an ad-free meditation experience? now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a member today by going to --> https://WomensMeditationNetwork.com/ our Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! now on Apple here --> https://bit.ly/sleepforwomen  our Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey it’s Katie, I’m so grateful you are here with me right now!  We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey.  So today I want to share about our other podcast, Meditation for Anxiety.  I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.   All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it.  So, go follow Meditation for Anxiety on your favorite podcast player.   And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste💗 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome back to Day 5 of our 7 Day Live Meditation Series!  Today, we’re going to be practicing listening.  Now, I’m a believer that meditation is a powerful tool for self-awareness.  And this self-awareness leads to each of us being able to easily tap into our intuition…our true selves.  But it requires that we are listening for the messages that are here waiting for us.  This practice can prove to be a little challenging, because we’re so used to doing something (like meditating) and then immediately getting a result (an intuitive knowing).  That’s not exactly how it works.  Sometimes the whispers of our soul speak during a meditation, sometimes they don’t.  But because we’re in the practice of meditating, I’ve found that I become more aware of my intuition speaking to me…all throughout the day. Here’s a special meditation I created that can help guide you through so you can listen to your intuition: https://podcasts.apple.com/.../listen-to.../id1546571992… that you can listen to ANY of our guided meditations completely free on your favorite podcast player.  https://womensmeditationnetwork.com 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!  Come me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

! Ready for an ad-free meditation experience? now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a member today by going to --> https://WomensMeditationNetwork.com/ our Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! now on Apple here --> https://bit.ly/sleepforwomen  our Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

! Ready for an ad-free meditation experience? now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a member today by going to --> https://WomensMeditationNetwork.com/ our Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! now on Apple here --> https://bit.ly/sleepforwomen  our Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices