Upright Health: Think Well, Feel Well, Move Well 4c5jo

Full episode "How Often Should You REALLY Work Out? (Without Losing Your Soul)" on Youtube: https://youtu.be/JcQqfo1FHNo How often do you really need to work out to stay strong, mobile, and independent? In this video, I break down the surprisingly flexible answer to that question — whether you're a couch potato, a casual mover, or an aspiring fitness model with dreams of glistening glutes. We’ll talk: - How to figure out your ideal weekly training frequency - Why you don't need 6 days in the gym to feel good - Why stretching counts (and how to do it right) - What I personally do as a 43-year-old dad/fitness nerd who reads books a lot HELPFUL LINKS 💪Rebuild Your Body at Home for Free: https://uprighthealth.com/brb The Big Toilet Conspiracy: https://www.youtube.com/watch?v=vccCA7YybQU Touch Your Toes: https://www.youtube.com/watch?v=6XM-Jzq-pOA&list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

Watch the full video "Sharpening the Saw: How Aging Changes Your Body (and What to Do About It)"  on YouTube: https://youtu.be/p_Dd08Q9Nrk This is one of the most annoying parts of getting older. Let's dive in. As you get older, if you don’t keep moving your body, you’ll start to notice that you can’t do the things you once could. You'll experience pain and cramping in various areas of your body, from your ts to muscles, and find that tasks that used to be easy now feel more challenging. The key to minimizing these effects is consistent maintenance and movement. Get the Body Rebuilding Basics Free: https://uprighthealth.com/brb HELPFUL LINKS Get the Body Rebuilding Basics: https://uprighthealth.com/brb 2 Ways to Improve Your Balance and Stability (And Have Fun Doing It) – YouTube.com/watch?v=2gPVuws93sU Say No to Painful Hips with This Hip Workout (18 min) – YouTube.com/watch?v=QCeuUWCgmKk Pain FREE Shoulders in 3 Simple Exercises! – YouTube.com/watch?v=U786Wn0SnDg THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

Watch the full video "The Big Toilet Conspiracy Is Ruining Your Sh*t" on YouTube here: https://youtu.be/vccCA7YybQU  In this video, I flush out the truth behind the “big toilet conspiracy” and how comfort height toilets might be draining your health. While these toilets are marketed for comfort, they could be causing more harm than good, especially when it comes to your hips. I’ll take you back to how humans used the loo for centuries, from squatting to sitting on lower toilets—and how modern toilets could be contributing to your hip pain. In this video, I discuss: - The difference between comfort height and standard height toilets - The effects comfort height toilets have on your hips, hamstrings, and back - Why using a higher toilet could contribute to back pain - Why standard height toilets are optimal for your body’s natural alignment - Learn how small changes can have big impacts on your posture and mobility! HELPFUL LINKS: This Fact About Hip Arthritis Will Shock You - https://youtu.be/_a79x4cJtmY?si=FRNbzC1_KEEUHSVO Tight Hamstrings - Why Static Stretching Doesn't Work (and What Does) - https://youtu.be/iG7Z4F14ijs?si=ALt7h8-2aEvxRuaa 5 Essential Lower Body Exercises for Seniors: Strengthen Your Legs! - https://youtu.be/EPBq3ByQv4U?si=fSwaXbsGJ1hqZJOO Asian Squat Playlist: https://www.youtube.com/watch?v=a6Na67zUMZk&list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG&ab_channel=UprightHealth THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

Watch the full video here: https://youtu.be/3j1XIBn3Ih4 Discover the shocking similarities between your body and a VCR and cassette player! THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

Watch the full episode "5 Reasons Why Getting Old Sucks!" on YouTube here: https://youtu.be/kmtJBW7rSII 🌟 Aging brings its fair share of challenges, but it doesn’t have to be all bad. In this video, we dive into some of the toughest aspects of getting older and share practical ways to make the process easier. Whether it’s physical changes 🏋️‍♂️ or mental struggles 🧠, we’ll explore how you can maintain your health and feel your best at any age. What You'll Learn: 🩺 The common physical and mental challenges that come with aging and why they can be tough to handle 🤸‍♀️ How to navigate the changes in your body, from t pain to reduced energy 🧘‍♂️ The importance of maintaining your mental health and staying sharp as you age 💡 Practical, effective strategies you can implement now to make the aging process easier 🕒 How to create a balanced routine that s your long-term health and well-being 💪 Rebuild Your Body and Mind at Home for Free with the Body Rebuilding Basics: https://uprighthealth.com/brb HELPFUL LINKS 🎥 Seniors Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBHMkxm6Lm7LmTHDzqIk8drK 📝 Seniors Program: https://uprighthealth.com/seniors  #AgingProblems #RelatableContent #StayYoungAtHeart #Seniors #OldAge #Aging  THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

Watch the full video "This Fact About Hip Arthritis Will Shock You" on YouTube here: https://youtu.be/_a79x4cJtmY Bob's hip arthritis story highlights a shocking truth about hip pain and osteoarthritis. If you've been told your hip pain is from hip arthritis, you need to hear this story and understand the simple facts that your doctor won't tell you. 👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hips HELPFUL LINKS Hip Arthritis Study: https://www.bmj.com/content/351/bmj.h5983 Knee Arthritis Studies https://pubmed.ncbi.nlm.nih.gov/10852280/ https://bjsm.bmj.com/content/53/20/1268 Hip Strengthening Exercises with Hip Arthritis: https://www.youtube.com/watch?v=Z_6QVfQYi6Y 4 Stiff Hip Stretches: https://youtu.be/OxikqkLKn2A Inner Thigh Stretch: https://youtu.be/cjhAls4UzfM Lateral Hip Pain Strength Exercises: https://www.youtube.com/watch?v=kfj9kd2fcys Hip Pain Side Sleeping: https://www.youtube.com/watch?v=YqLchqRnUS0 THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hippain #hipmobility #hiparthritis #arthritis #tpainrelief

Watch the full video "The TRUTH About Hip Impingement Surgery Results You Won't Hear" on YouTube here: https://youtu.be/Qiu9PU6lsSg In this video, we look at an egregious example of deception at its worst or incompetence at its best. A 2015 paper on FAI surgery tried to come up with a way to continue to promote hip impingement surgery. To do so, they had conceal some key facts that nobody wants you to know about surgery for femoroacetabular impingement. 👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hips HELPFUL LINKS The Patient Acceptable Symptomatic State for the Modified Harris Hip Score and Hip Outcome Score Among Patients Undergoing Surgical Treatment for Femoroacetabular Impingement: https://pubmed.ncbi.nlm.nih.gov/26078452/ Fulfilment of patient-rated expectations predicts the outcome of surgery for femoroacetabular impingement: https://www.oarsijournal.com/article/S1063-4584(12)00988-0/fulltext How Many Patients Achieve an Acceptable Symptom State After Hip Arthroscopy for Femoroacetabular Impingement Syndrome? A Cross-sectional Study Including Cutoff Values for the HAGOS and iHOT-33 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8040572/ FAI Surgery Success Rates: https://youtu.be/0qdkNGDUudg Worst Exercises for FAI: https://www.youtube.com/watch?v=rGewmoj1p8E Top 4 Tips for Hip Pain Relief: https://youtu.be/quQDL2VoZmY FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears Hip Impingement Tests: https://www.uprighthealth.com/fai-tests Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hippain #femoroacetabularimpingement #hipimpingement #hipsurgery #fai

Watch the full episode "This Popular Myth Keeps You Weak and Unhappy" on YouTube here: https://youtu.be/TrLiNr9t6Ck If you want to get stronger in body and mind, you have to recognize this common myth and how it sabotages progress. Once you understand the problem, you can solve it with structures that give you power to get stronger, more focused, and healthier. HELPFUL LINKS 💪 Rebuild Your Body and Mind at Home for Free with the Body Rebuilding Basics: https://uprighthealth.com/brb Best Upper Body Workout for Seniors: https://www.youtube.com/watch?v=9L9GekTgxAA Hip Pain Basic Workout: https://youtu.be/SXWwi3kbLGk 5 Essential Lower Body Exercises: https://youtu.be/EPBq3ByQv4U PRODUCT/ LINKS Atomic Habits: https://amzn.to/4el9fEc Router I Bought: https://amzn.to/3Z25RcQ THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #discipline #independentliving #mentalhealth #mythbusting

Watch on YT: https://youtu.be/9EXP9KX6vmI If you've been told you have hip dysplasia and that you need PAO surgery to fix your hip pain, watch this video. We'll dive into the research on hip dysplasia. We'll look at the prevalence of hip dysplasia, the connection to hip pain and hip arthritis, and we'll look at the long-term results of periacetabular osteotomy. Once you look at the research, you'll understand whether PAO surgery is effective, whether PAO is worth it in the long run, and what your chances are of a great outcome with periacetabular osteotomy. HELFPUL LINKS Exercises for Dysplasia and Instability: https://www.youtube.com/watch?v=svUjUPy3s6Q Erica's Dysplasia Story (No surgery!): https://www.youtube.com/watch?v=JgOqnRhJkKM Jacqueline's Story: https://www.youtube.com/watch?v=ZTiY7cOU46o Article with Links to All Citations in the Video: https://www.uprighthealth.com/blog/dysplasia 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips   00:00 Introduction to Hip Dysplasia and Video Overview 00:52 Understanding Hip Dysplasia 01:30 Prevalence and Misconceptions of Hip Dysplasia 03:05 Relationship Between Dysplasia, Hip Pain, and Osteoarthritis 06:57 Examining the Effectiveness of PAO Surgery 14:54 Long-term Outcomes of PAO Surgery 17:25 Non-Surgical Solutions for Hip Pain 21:57 Exercises to Strengthen Hip Muscles 22:59 Conclusion and Additional Resources

Watch the full video "Hip Impingement: How a Physical Therapist Fixed His Hips Without Surgery" on YouTube here: https://youtu.be/MpLaIphUfFE Overcoming Hip Impingement: Dr. Garrett's Journey With FAI and Hip Pain In this episode, we dive into the story of physical therapist Dr. Garrett, who has successfully managed his femoroacetabular impingement (FAI) and hip labral tears. Dr. Garrett shares his diagnosis experience, the progression of his hip pain and limitations, and his decision to skip surgery. We explore his journey through various training failures, myths surrounding flexibility and hip impingement, and the methods that ultimately led to his recovery. He explains some key thoughts that helped him get more flexible hips, how he has gotten stronger, and how he learned to manage hip pain for himself and patients. This episode is an insightful guide for anyone dealing with hip pain or FAI, providing practical advice on managing and improving hip mobility and strength. Find Dr. Garrett at: https://www.youtube.com/@Gmoneymvmt https://www.gmoneymvmt.com/ https://www.instagram.com/gmoneymvmt/ 👉 Rebuild Your Hips and Don't Buy Into FAI! https://uprighthealth.com/fai HELPFUL LINKS Part 2: [COMING SOON] Hip Pain from Sitting: https://www.youtube.com/watch?v=ojFR1TQlWWA Hip Pain Workout: https://www.youtube.com/watch?v=SXWwi3kbLGk Hip Pain Mistakes: https://vimeo.com/989834123/50a890a23c Hip Pain Tips: https://youtu.be/quQDL2VoZmY THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hipimpingement #fai #femoroacetabularimpingement #hippain #physicaltherapy #hippainrelief #hipmobility

Watch the full video "7 Hip Pain Mistakes (Avoid These!)" on YouTube here: https://youtu.be/MFuFOumZy_4 These are the top 7 mistakes people make with hip pain. If you have hip pain, you're committing at least one of these mistakes. If you want hip pain relief, you need to fix these mistakes! 👉 🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips HELPFUL LINKS Top 4 Hip Pain Tips: https://youtu.be/quQDL2VoZmY Beginner Hip Workout: https://www.youtube.com/watch?v=SXWwi3kbLGk Beginner Hip Stretches: https://www.youtube.com/watch?v=r5TQ4CSHJ5g Hip Pain While Sitting: https://www.youtube.com/watch?v=ojFR1TQlWWA THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/  #hippain #hippainrelief #uprighthealth

Watch on YT: https://youtu.be/IiEh5tRmSPg  Doctors told Cindy she needed foot surgery and that she needed to give up hiking. She delayed following their advice for 10 years when foot pain became too much. When she finally got the foot surgery, things went terribly wrong. Here is the story of her recovery from foot surgery, hip surgery, and how she finally got relief from her foot pain, hip pain, and back pain. 👉Get A Free Program To Rebuild Your Mind And Body! Get Body Rebuilding Basics Now! Https://Uprighthealth.Com/Brb HELPFUL LINKS Beginner Foot and Ankle Exercises: https://www.youtube.com/watch?v=phCwU3aU8Vk Bizarre But Effective Foot Pain Exercises: https://www.youtube.com/watch?v=qn_X-SJPqZs How to Fix a Limp: https://www.youtube.com/watch?v=dx-rHTw0EjQ Avoid Orthopedic Surgery: https://Www.Uprighthealth.Com/Blog/Avoid-Orthopedic-Surgery-t-Pain THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth ➡️TikTok: https://www.tiktok.com/@theuprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ Logo Animation Music: Bad Snacks - Mizuki #uprighthealth #nosurgery #footsurgery #footpain #orthopedicsurgery CHAPTERS 0:00 Intro 1:23 Start of Her Story 3:54 The Surgeries Begin 7:58 Cindy's Story takes a turn 9:53 Depression linked to pain 12:17 Cindy tunes into Upright Health 15:23 Closing ABOUT Get ready to be amazed by Cindy's resilience and determination in the face of medical mishaps! Follow her incredible story of misdiagnoses, unnecessary surgeries, and the ultimate path to recovery. Discover how Cindy found hope and healing with the guidance of upright Health. Subscribe today to never miss a story of triumph over adversity!

Watch the full video "Top 4 Tips for Hip Pain Relief (UPDATED)" on YouTube here: https://youtu.be/quQDL2VoZmY I'm going to share my top tips for hip pain relief. This is from years of suffering with debilitating hip pain and having helped thousands of people beat hip pain themselves. If you watch to the end, I'll also give you one bonus tip and an exercise demonstration that will help you beat your hip pain for good, no matter what anyone else tells you. 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips HELPFUL LINKS https://www.youtube.com/watch?v=r5TQ4CSHJ5g https://youtu.be/SXWwi3kbLGk Hip Dysplasia Research: https://www.uprighthealth.com/blog/dysplasia FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears Hip Impingement Tests: https://www.uprighthealth.com/fai-tests Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ Logo Animation Music: Bad Snacks - Mizuki End Screen Music: David Cutter Music - http://www.davidcuttermusic.com

Watch on YT: https://youtu.be/w2XwnriJNW0 You're looking for good physical therapy for hip impingement...but you keep getting frustrated with PT sessions that don't seem to help. Even when physical therapists want to help you avoid surgery for FAI, they are limited by systemic issues that leave you frustrated. Learn 3 big secrets physical therapists won't tell you about physical therapy for FAI, so you understand the hurdles standing in your way out of hip pain. 👉 Rebuild Your Hips and Don't Buy Into FAI! https://uprighthealth.com/fai HELPFUL LINKS FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears Hip Impingement Tests: https://www.uprighthealth.com/fai-tests Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery Personalized Hip Therapy Deep Dive: https://www.youtube.com/watch?v=rGewmoj1p8E Beginner Hip Strengthening Workout: https://youtu.be/SXWwi3kbLGk Beginner Hip Stretch Follow Along: https://youtu.be/r5TQ4CSHJ5g THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth ➡️TikTok: https://www.tiktok.com/@theuprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #fai #femoroacetabularimpingement #hipimpingement #nosurgery #hippain #uprighthealth CHAPTERS 00:00 - Start 00:37 - Physical Therapists Are Not Bad People! 01:34 - Big Issue 1: Insurance 03:03 - True Story About Hand and Wrist Pain 05:42 - Issue 2: Medical Hierarchy / Diagnoses ed Down from On High 07:31 - Issue 3: Physical Therapy Protocols for FAI 14:14 - How Hip Problems Happen 17:34 - Summary and Wrap-Up Many people get frustrated by physical therapy for FAI. In this video, we'll dive into some secrets that even the most well-intentioned of physical therapists won't tell you about hip impingement (FAI). You'll discover structural issues that make it hard or nearly impossible for physiotherapists to help you avoid surgery for FAI, and you'll hear what physical therapists say in private about hip impingement and what it means for your chances of recovery.

Can you get more flexible if you sit a lot? Will sitting all day stop you from improving your flexibility? Is sitting the new smoking? Let's dive deep with a physical therapist with the brain, body, and experience to answer these flexibility questions. Watch on YT: https://youtu.be/l0PyB7O9zAw 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips Find Dr. Garrett at: https://www.youtube.com/@Gmoneymvmt https://www.gmoneymvmt.com/ https://www.instagram.com/gmoneymvmt/ THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth ➡️TikTok: https://www.tiktok.com/@theuprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #uprighthealth #hips #hipflexibility #flexibility #sitting #sittingtolerance

Doctors told Erica her hip pain was from hip dysplasia and a hip labral tear. Her hip pain got so bad she had to walk with a cane. The surgery to fix hip dysplasia sounded brutal, so she tried to heal her hip pain without surgery. This is her story of recovery from hip pain, a hip labral tear, and hip dysplasia. Watch on YT: https://youtu.be/JgOqnRhJkKM HELPFUL LINKS In-depth Article on Hip Dysplasia: https://www.uprighthealth.com/blog/dysplasia 30 Year Results for Patients of Periacetabular Osteotomy Surgeries: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5339143/ Exercises to Help Your Hip Pain: https://www.youtube.com/watch?v=YqLchqRnUS0 Strengthen Your Hip Flexors: https://youtu.be/OcYulyMRdys?si=XIxAtOgTyh0FUSXP THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/  

Watch the full video "5 Reasons You Can't Get Flexible" on YouTube here: https://youtu.be/bXavAOA7NZc You want to get flexible, but the journey to better flexibility is frustrating. In this video, we'll discuss 5 reasons you can't get more flexible. These five flexibility mistakes will stop you from getting flexible. If you want to improve hip mobility, shoulder mobility, or any kind of flexibility in your body, tune in to this video. HELPFUL LINKS How to Stretch Properly: https://www.youtube.com/watch?v=XhAdwWv5hws Is Sitting Bad for Flexibility? https://youtu.be/l0PyB7O9zAw Hip Stretches Follow Along: https://www.youtube.com/watch?v=r5TQ4CSHJ5g Groin / Inner Hip Stretch Follow Along: https://youtu.be/0052TtjRDNo Find Dr. Garrett at: https://www.youtube.com/@Gmoneymvmt https://www.gmoneymvmt.com/ https://www.instagram.com/gmoneymvmt/ THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #mobility #flexibility #uprighthealth #hipmobility #shouldermobility

Watch the full video "3 Things PTs Won't Tell You About Physical Therapy for Hip Impingement" on YouTube here: https://youtu.be/w2XwnriJNW0 You're looking for good physical therapy for hip impingement...but you keep getting frustrated with PT sessions that don't seem to help. Even when physical therapists want to help you avoid surgery for FAI, they are limited by systemic issues that leave you frustrated. Learn 3 big secrets physical therapists won't tell you about physical therapy for FAI, so you understand the hurdles standing in your way out of hip pain. 👉 Rebuild Your Hips and Don't Buy Into FAI! https://uprighthealth.com/fai HELPFUL LINKS FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears Hip Impingement Tests: https://www.uprighthealth.com/fai-tests Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery Personalized Hip Therapy Deep Dive: https://www.youtube.com/watch?v=rGewmoj1p8E Beginner Hip Strengthening Workout: https://youtu.be/SXWwi3kbLGk Beginner Hip Stretch Follow Along: https://youtu.be/r5TQ4CSHJ5g THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/  #fai #femoroacetabularimpingement #hipimpingement #nosurgery #hippain #uprighthealth 

Watch the full video "Fix Hip Labral Tear and FAI Without Surgery? Tommy's Real Results" on YouTube here: https://youtu.be/syqNu045hCo Tommy's doctor told him he needed surgery for his hip labral tear and FAI bone shapes. His budding surf career looked like it was over at the age of 19. He was wary of arthroscopic hip surgery and eventually canceled his hip surgery...Find out what happened in the years after. 👉 Get Healthy Hips Even with Hip Impingement! https://uprighthealth.com/fai 👉 Fix Your Hips with Healthy Hips: https://uprighthealth.com/healthy-hips HELPFUL LINKS FAI Surgery Success Rates: https://www.youtube.com/watch?v=aXmq7xyUzaQ FAI Bone Shapes and Hip Pain: https://www.uprighthealth.com/fai-bone-shapes FAI and Labral Tears: https://www.uprighthealth.com/fai-labral-tears Hip Impingement Tests: https://www.uprighthealth.com/fai-tests Surgery for Hip Impingement: https://www.uprighthealth.com/fai-surgery Tommy's IG: @tommymckeown THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ Logo Animation Music: Bad Snacks - Mizuki Even though doctors blamed his hip pain on a hip labrum tear and FAI bone shapes, Tommy chose to avoid surgery. He used the Healthy Hips program to heal himself. If you have hip pain that's been blamed on a labral tear or hip impingement, you need to watch the full story. Tommy has some incredible insights that changed his life and just might change yours. 💪🙏 #fai #femoroacetabularimpingement #hipimpingement #hippain #uprighthealth #nosurgery

Watch the full video "The Orange Chicken Problem and Exercise" on YouTube here: https://youtu.be/MQTJnPDo9JA It's not just a problem at the dining table. You gotta learn to look at the long-term consequences of your choices to rebuild your body effectively. THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/ 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ Logo Animation Music: Bad Snacks - Mizuki #chroniain #uprighthealth #orangechicken