How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks 4g5s50

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Cynthia who had a vivid takeaway from our episode on exercise and the brain with neuroscientist Wendy Suzuki.    Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: The Neuroscience of Exercise | Wendy Suzuki How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To on the show, [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris   1415v