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Discover How VO2 Max Could Be the Key to Living Longer (Health series 3 of 6- Conditioning) 6m6u1u
28/01/2025
28/01/2025
Send us a text In this episode, we dive deep into the science of conditioning and VO2 max—the...
Send us a text
In this episode, we dive deep into the science of conditioning and VO2 max—the ultimate metric for understanding your body’s efficiency and longevity.
Discover why a low VO2 max is as dangerous as smoking, diabetes, and hypertension combined, and learn actionable strategies to improve it through personalized training. From shocking statistics to practical takeaways, you’ll gain the tools to take ownership of your health, boost energy, and create a lasting impact on your life. Ready to take control?
Let’s get started.
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