Chicago Was Made For Walking – And So Are You 6re4g

A recent study from the Medical University of Poland found that just 4,000 steps a day can reduce your risk of death of any cause. So, say goodbye to that 10,000 step goal. We know that there are health benefits – both physical and mental – of walking, but we wanted to hear from the average Chicagoan about why they love to walk. Reset walks the walk with guides who lead walking tours about the art and joys of walking. Linda Tinson leads Walking Meditation at Unity Chicago and is a nurse practitioner, Maria Barwegen, Free Chicago Walking Tours, Hillary Marzec, Inside Chicago Walking Tours, Dr. Sheila Dugan, professor and chairperson of the department of physical medicine and rehabilitation at Rush University medical center 72172a