Beating Burnout: Reclaiming Peace When Running On Fumes 2h2r35

In this powerful episode of Marriage, Motherhood, and PTSD, Coach Leah Huggins tackles the...

In this powerful episode of Marriage, Motherhood, and PTSD, Coach Leah Huggins tackles the all-too-common issue of burnout—what it is, how it creeps in, and how to overcome it. Whether you’re a wife of someone with PTSD, a busy mom, or simply exhausted from carrying the weight of life, this episode offers biblical encouragement, practical strategies, and soul-nourishing guidance. Coach Leah shares her own story of resilience and provides actionable tools to help you reclaim your energy, prioritize self-care, and reset your emotional rhythm with God’s help.
From understanding trauma-induced stress and mental fatigue to learning how to set boundaries and implement holistic self-care routines, this episode is a blueprint for healing from the inside out. Plus, Coach Leah introduces her Stress Less Workbook, a life budgeting tool designed to help you organize your energy and peace based on biblical principles.
What You’ll Learn:How to identify signs of burnout and emotional exhaustion
The connection between PTSD, trauma, and chronic stress
Practical ways to reset your nervous system and manage anxiety
How poor planning, overcommitment, and fear contribute to burnout
Biblical examples like Elijah’s burnout and how God restored him
The importance of soul-care, rest, and boundaries for healing
Natural remedies and lifestyle tips to promote physical wellness
How to reconnect with joy, community, and purpose again

Mentioned in This Episode:The PTSD Wives Handbook by Coach Leah
Stress Less: A Faith-Based Life Budget (Workbook)
Natural stress relief tools: chamomile, lavender, lemon balm, nettle
Self-care practices: prayer, worship, sleep, nutrition, movement, music
Breathing exercise for nervous system regulation
Reflective coaching journal prompts to reset your focus

Coaching Reflection Questions:Where am I spending the most energy right now?
What parts of me are being neglected?
What is one boundary I can set this week to protect my peace?
How am I investing in my marriage or closest relationships?
Am I creating a safe space or living in a toxic one?


If today’s episode spoke to your heart and you’re ready to start making room for real peace, it’s time to take action.
the Stress Less Workbook—a faith-based life budgeting guide created to help you reclaim your time, protect your peace, and restore your energy through intentional, biblical self-care.
👉🏾 Grab your free copy & take your first step toward healing and wholeness today: https://marvelous-artist-7723.kit.com/210f48e163