Amanda E White on Healthy Boundaries With Alcohol 507319

04/04/2022

Amanda E. White is a licensed therapist and the creator of the popular instagram ...

Amanda E. White is a licensed therapist and the creator of the popular instagram @therapyforwomen. She is the founder and owner of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the country. In her clinical work, she specializes in working with individuals with substance use disorders and eating disorders. Her new book is 'Not Drinking Tonight: A Guide to Creating a Sober Life You Love'
In this conversation, we discuss the vital issue of developing healthy boundaries and truthful self reflection when it comes to alcohol consumption and the tendency of many to use alcohol for self-medication. In the wake of the pandemic, millions of people have been forced to re-evaluate their alcohol intake and ask some difficult questions regarding both their dependency and relationship to drinking. Amanda helps us explore a vast spectrum of questions when it comes to drinking do's and don'ts while reminding listeners that if your drinking habits are no longer a joyful part of a balanced lifestyle, it may be time to ask some deeper questions about your overall wellness.
This episode is brought to you by:
Riverside.fm - Use Coupon Code BEYOND for $10 off any subscription
CircleDNA - Use code ERIK for 33% OFF any CircleDNA kit
Canva

Jon Acuff on Changing Overthinking Into a Superpower to Achieve Your Goals +1 año 51:59 Eric Pliner on Navigating Difficult Decisions +1 año 34:52 Ian Sanders on The Journey Towards Better Days +1 año 36:04 Lise Vesterlund on Balancing the Equality of Non-Promotional Workloads +1 año 40:18 Joshua Becker on the Pursuit of Purpose +1 año 45:41 Ver más en APP Comentarios del episodio 276g1p