A neuroscientist's guide to managing our emotions 21d6e

Emotions sometimes feel overwhelming and debilitating—but science-backed tools can help us...

Emotions sometimes feel overwhelming and debilitating—but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab.

TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. at: plus.npr.org/ted.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR

Decoding the secret messages of data, biology and music 3 meses 54:28 Curious stories of coexistence 2 meses 49:37 How the brain interprets pain — and new ways to manage it 2 meses 50:34 How you see yourself 2 meses 49:38 Addiction, motherhood, and Jesus with writer Anne Lamott 2 meses 50:16 Ver más en APP Comentarios del episodio o3w53