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Disclaimer: Jess's audio is not so great quality again, sorry guys (it gets better in future...
Disclaimer: Jess's audio is not so great quality again, sorry guys (it gets better in future episodes FYI).
Episode 5 is a deep dive into our journeys with chronic insomnia and anxiety. Both Jess and Bella have dealt with both mental health challenges for many years and we talk about our experiences with you all.
Here is a little time stamp if you want to know what we cover at different stages of this episode:
00:00 Sis catch up
07:45 Our experiences with insomnia
28:58 Lessons learned as Christians 37:51 Trusting God will give you rest 52:05 The illusion of control 57:00 Final thoughts and encouragement Bible verses we mentioned in this episode: Psalm 127 Matthew 6:25-34 Proverbs 3:24 Romans 8:28 Helpful links from this episode: Insomnia Coach Podcast You're fighting anxiety the wrong way - podcast episode of John and Lisa Bevere We'd love it if you could subscribe to our podcast AND write a review - that would be so helpful in getting the word out there about our podcast. Make sure to follow our Instagram page @hey.sis.podcast If you'd love to know more about holistic nutrition for pregnancy, postpartum and babies, check out Jess's business page thewholesomemamanutrition.com